Get lean and strong, I am a NASM certified trainer

http://www.teambeachbody.com/senseironald

Visit my site and let me help you get in shape and create a nutrition plan, and help you learn the exercises you need to create the body have been dreaming of.

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testimonial from my client Craig:

Hi my name is Craig & when I first joined 24hr Fitness Ronald was my trainer. I explained to Ronald my goals and he designed a training program to fit my abilities & achieve my goals. Ronald was very detailed on my workouts and always explained the purpose of each exercise & what body parts it would build. He was a "form nazi" in that he made sure I did my exercise correctly with good form which greatly reduced the risk of injury. It was very hard work and I would be sore the next day but that was definitely a good thing. Ronald was always positive & upbeat and was there to motivate and encourage me on throughout my training program. He is very knowledgeable in regards to fitness, training, & nutrition. I learned a lot about these areas thanks to Ronald. Ronald also has a great personality which is very important in a training relationship. I would most definitely recommend Ronald as a personal trainer based on my positive experience with his training program.

Craig.
Arcadia,CA

If you would like to speak with craig, I can arrange a time for you to talk over the phone or by email...

Earn money, and build a home business when you shop at your favorite stores

Tuesday, March 25, 2008

eating out at restaraunts, eat half and take half home with you

if you eat half you will feel full and make the other half your midday snack or your next day lunch. This will allow you to eat foods you enjoy without eating too many calories in one sitting. By gettin in the habit of eating half you will develop healthy portions for all of your meals, and this will help you lose weight over the long haul. And by turning one meal into two meals you end up paying less for food then if you ate it all in one sitting or if you were to throw away your leftovers. With my friends I am always the one taking a to go box home with me.
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