Get lean and strong, I am a NASM certified trainer

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Visit my site and let me help you get in shape and create a nutrition plan, and help you learn the exercises you need to create the body have been dreaming of.

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testimonial from my client Craig:

Hi my name is Craig & when I first joined 24hr Fitness Ronald was my trainer. I explained to Ronald my goals and he designed a training program to fit my abilities & achieve my goals. Ronald was very detailed on my workouts and always explained the purpose of each exercise & what body parts it would build. He was a "form nazi" in that he made sure I did my exercise correctly with good form which greatly reduced the risk of injury. It was very hard work and I would be sore the next day but that was definitely a good thing. Ronald was always positive & upbeat and was there to motivate and encourage me on throughout my training program. He is very knowledgeable in regards to fitness, training, & nutrition. I learned a lot about these areas thanks to Ronald. Ronald also has a great personality which is very important in a training relationship. I would most definitely recommend Ronald as a personal trainer based on my positive experience with his training program.

Craig.
Arcadia,CA

If you would like to speak with craig, I can arrange a time for you to talk over the phone or by email...

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Monday, March 3, 2008

john 14:1-3

John 14:1-3 Let not your heart be troubled: ye believe in God, believe also in me. In my Father's house are many mansions: if it were not so, I would have told you. I go to prepare a place for you. And if I go and prepare a place for you, I will come again, and receive you unto myself; that where I am, there ye may be also. And whither I go ye know, and the way ye know.
Author/Writer: God and The Apostle John
Contextual Fact: There is, in John Ryland's Museum, Manchester, a small piece of papyrus, dated by those who are experts in this subject, about the end of the first quarter of the second century A.D. This we have seen and examined. It is a portion of the Gospel of John, and its discovery has for ever shattered the critical attacks upon the authenticity of the Gospel, for if a copy could be found in Egypt in the first quarter of the second century, then the original cannot have been written later than the close of the first century.
Read the Chapter John 14

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