feeding muscles

if you want to gain muscle and get leaner you need to have sufficient protein in your diet, you need to eat one gram of protein for every pound of body weight. If you want to gain weight you should eat more than a gram per pound. The best sources of protein are lean meats: fish, beef, chicken, turkey, nuts and seed, peanut butter, and dairy products that are low in fat, as well as the complex protein combination of beans and rice, or soy products like tofu.

Try to stay away from bacon, whole milk, and butter which have high amounts of unsaturated fat. You also need a large amount of carbohydrates to help process the protein, and to prevent your body from using your protein as energy. And you should eat healthy fats like olive oil for energy and to create vital hormones.

45 carbs, 25 protein and 30 percent fats is a good mix for nutrition

If you want to lose weight then reduce the amount of carbs to 30%, 30% fats and 40% protein.

If you want some healthy recipes, shoot me an email and I can help you mix up some good foods that you can make at home. Take care