Get lean and strong, I am a NASM certified trainer

http://www.teambeachbody.com/senseironald

Visit my site and let me help you get in shape and create a nutrition plan, and help you learn the exercises you need to create the body have been dreaming of.

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testimonial from my client Craig:

Hi my name is Craig & when I first joined 24hr Fitness Ronald was my trainer. I explained to Ronald my goals and he designed a training program to fit my abilities & achieve my goals. Ronald was very detailed on my workouts and always explained the purpose of each exercise & what body parts it would build. He was a "form nazi" in that he made sure I did my exercise correctly with good form which greatly reduced the risk of injury. It was very hard work and I would be sore the next day but that was definitely a good thing. Ronald was always positive & upbeat and was there to motivate and encourage me on throughout my training program. He is very knowledgeable in regards to fitness, training, & nutrition. I learned a lot about these areas thanks to Ronald. Ronald also has a great personality which is very important in a training relationship. I would most definitely recommend Ronald as a personal trainer based on my positive experience with his training program.

Craig.
Arcadia,CA

If you would like to speak with craig, I can arrange a time for you to talk over the phone or by email...

Earn money, and build a home business when you shop at your favorite stores

Monday, March 3, 2008

what to measure when you are overweight...to know if you are making good progress towards a better body

stop looking at a weight scale, because pounds do not measure fitness accurately when you are overweight. Go to a gym or your doctor and measure your body fat composition, every 3 weeks. And measure your diameters, for your upper arm, forearm, neck, chest, waist, hips, thigh and calf. I can help you do these measurements if you want me to, just give me a call. These are better measurements of fitness then just pure pounds or kg.

Body fat composition in particular is the best gauge of whether or not your eating habits and exercise habits are improving your body. Go buy a body fat composition scale and use that instead of just looking at pounds.

God Bless....Here is to a new body in 2008 for you....

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