Get lean and strong, I am a NASM certified trainer

http://www.teambeachbody.com/senseironald

Visit my site and let me help you get in shape and create a nutrition plan, and help you learn the exercises you need to create the body have been dreaming of.

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testimonial from my client Craig:

Hi my name is Craig & when I first joined 24hr Fitness Ronald was my trainer. I explained to Ronald my goals and he designed a training program to fit my abilities & achieve my goals. Ronald was very detailed on my workouts and always explained the purpose of each exercise & what body parts it would build. He was a "form nazi" in that he made sure I did my exercise correctly with good form which greatly reduced the risk of injury. It was very hard work and I would be sore the next day but that was definitely a good thing. Ronald was always positive & upbeat and was there to motivate and encourage me on throughout my training program. He is very knowledgeable in regards to fitness, training, & nutrition. I learned a lot about these areas thanks to Ronald. Ronald also has a great personality which is very important in a training relationship. I would most definitely recommend Ronald as a personal trainer based on my positive experience with his training program.

Craig.
Arcadia,CA

If you would like to speak with craig, I can arrange a time for you to talk over the phone or by email...

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Sunday, March 2, 2008

March 2nd John 4:24

March 2 - Spirit Words

"The words that I speak unto you, they are spirit, and they are life."

Just as much as the words I spoke to My disciples of old. This is your reward for not seeking spirit-communication through a medium. Those who do it can never know the ecstasy, the wonder, of spirit-communication as you know it.

Life, Joy, Peace, and Healing are yours in very full measure. You will see this as you go on. At first, you can hardly credit the powers I am bestowing on you.

I sent My disciples out two by two, and gave them power over unclean spirits, and to heal all manner of diseases.

Wonderful indeed must it have been to St. Peter to feel suddenly that His Lord's power was his.

"God is a Spirit: and they that worship him must worship him in spirit and in truth. - John 4:24

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