Get lean and strong, I am a NASM certified trainer

http://www.teambeachbody.com/senseironald

Visit my site and let me help you get in shape and create a nutrition plan, and help you learn the exercises you need to create the body have been dreaming of.

_____________________

testimonial from my client Craig:

Hi my name is Craig & when I first joined 24hr Fitness Ronald was my trainer. I explained to Ronald my goals and he designed a training program to fit my abilities & achieve my goals. Ronald was very detailed on my workouts and always explained the purpose of each exercise & what body parts it would build. He was a "form nazi" in that he made sure I did my exercise correctly with good form which greatly reduced the risk of injury. It was very hard work and I would be sore the next day but that was definitely a good thing. Ronald was always positive & upbeat and was there to motivate and encourage me on throughout my training program. He is very knowledgeable in regards to fitness, training, & nutrition. I learned a lot about these areas thanks to Ronald. Ronald also has a great personality which is very important in a training relationship. I would most definitely recommend Ronald as a personal trainer based on my positive experience with his training program.

Craig.
Arcadia,CA

If you would like to speak with craig, I can arrange a time for you to talk over the phone or by email...

Earn money, and build a home business when you shop at your favorite stores

Tuesday, March 4, 2008

raising money for ancop through goodsearch.com and the couples for christ website calendar is up

if you enjoy doing searches online, you can raise money for ancop and thus gawad kalinga and the social ministry of couples for christ

just go to www.goodsearch.com, and do your regular searching

in the organization box, type in "ancop" and you will raise money for ancop or answering the cry of the poor, which is the marketing arm in the united states for gawad kalinga I believe, they are located in torrance

thanks, I always like to let people know about this because it doesnt cost you any money and the searches are done through the yahoo search engine, so the searches get good results for the terms you enter, and at the same time raise money for GK and ANCOP

also the couples for christ website www.cfcsocal.us now has a full calendar of events for every chapter and every division of sfc, cfc, yfc, gk, hold, servants, kfc, just go to the calendar of events and you can print out the events you want by chapter or sector or any ministry your interested in, so you will always know what is happening in your local chapters

the website has been getting regular updates now and has much more content then it did even just a few months ago, I encourage all of you to check it out, especially the new calendar functions

please utilize this great resource, flame ministry is working hard to make the cfcsocal site a good tool for everyone in the sector

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