Get lean and strong, I am a NASM certified trainer

http://www.teambeachbody.com/senseironald

Visit my site and let me help you get in shape and create a nutrition plan, and help you learn the exercises you need to create the body have been dreaming of.

_____________________

testimonial from my client Craig:

Hi my name is Craig & when I first joined 24hr Fitness Ronald was my trainer. I explained to Ronald my goals and he designed a training program to fit my abilities & achieve my goals. Ronald was very detailed on my workouts and always explained the purpose of each exercise & what body parts it would build. He was a "form nazi" in that he made sure I did my exercise correctly with good form which greatly reduced the risk of injury. It was very hard work and I would be sore the next day but that was definitely a good thing. Ronald was always positive & upbeat and was there to motivate and encourage me on throughout my training program. He is very knowledgeable in regards to fitness, training, & nutrition. I learned a lot about these areas thanks to Ronald. Ronald also has a great personality which is very important in a training relationship. I would most definitely recommend Ronald as a personal trainer based on my positive experience with his training program.

Craig.
Arcadia,CA

If you would like to speak with craig, I can arrange a time for you to talk over the phone or by email...

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Wednesday, March 26, 2008

What is your dream my child?

What is your dream my child?

where do you yearn to go?

who do you want to walk with?

Are you walking towards heaven or are you lost?

How can I help you to find peace...

When will you be satisfied?

If you died today, would you be confident in your salvation?

Through all the fires of hell, I have tested you in the flames..

purified you in battle with the evil monsters of this earth

the devil has called you, yet you still reach for me

when you fall in desperation and hatred and guilt

did you reach out to me and ask me for forgiveness

Why did you doubt my love? I see my image in your face.

Yours is a life I have guaranteed to be full of hope.

I baptized you in the holy spirit.

Fed you and clothed you, and gave you a warm place to live.

I sent people to you to teach you and love you.

So did you achieve your dreams, or did you blame your failures on others?

Take responsibility for your life, and know that

I have set aside a holy path for you to walk.

Like the giant redwood forest covering you from the burning heat of the sun.

This is the eve of my death, and in two days I will rise to heaven

if you desire me to answer your prayers, then pray for the next three days

and all will be given unto you my child. For I love you as my love my own son.




This poem was written on good friday 2008, Sensei Ronald Panlilio

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