Get lean and strong, I am a NASM certified trainer

http://www.teambeachbody.com/senseironald

Visit my site and let me help you get in shape and create a nutrition plan, and help you learn the exercises you need to create the body have been dreaming of.

_____________________

testimonial from my client Craig:

Hi my name is Craig & when I first joined 24hr Fitness Ronald was my trainer. I explained to Ronald my goals and he designed a training program to fit my abilities & achieve my goals. Ronald was very detailed on my workouts and always explained the purpose of each exercise & what body parts it would build. He was a "form nazi" in that he made sure I did my exercise correctly with good form which greatly reduced the risk of injury. It was very hard work and I would be sore the next day but that was definitely a good thing. Ronald was always positive & upbeat and was there to motivate and encourage me on throughout my training program. He is very knowledgeable in regards to fitness, training, & nutrition. I learned a lot about these areas thanks to Ronald. Ronald also has a great personality which is very important in a training relationship. I would most definitely recommend Ronald as a personal trainer based on my positive experience with his training program.

Craig.
Arcadia,CA

If you would like to speak with craig, I can arrange a time for you to talk over the phone or by email...

Earn money, and build a home business when you shop at your favorite stores

Monday, April 7, 2008

cfc all ministry calendar is online, go visit today so you can plan to be active and invovled in community in the future for service or spiritual growth

Please visit www.cfcsocal.us and see the calendar, you can search events for all ministries. You can also focus on particular chapters like east, west, san diego, south, hold, servants, cfc, yfc, and sfc.

So you can find any event you want to attend or serve at. Please make it a point to check it regulary so you can stay involved and always know when we have amazing events like discovery weekend in running springs. Stay involved. You will get what you put into this ministry. If you give your quality time to sfc or cfc, then god will bless you with gifts: even more than what you expect.

I know this for he has worked wonders in me, since I have experienced almost all the events available to me since I joined in 2005. And the events I missed, I regret missing them.

Dont have any regrets....God will bless you... Jeremiah 29:11-13
Sieze the Day... Carpe Diem

Sensei Ronald Panlilio
Flame Minister East Chapter
Music Minister East Chapter

John 13:13-15

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