Get lean and strong, I am a NASM certified trainer

http://www.teambeachbody.com/senseironald

Visit my site and let me help you get in shape and create a nutrition plan, and help you learn the exercises you need to create the body have been dreaming of.

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testimonial from my client Craig:

Hi my name is Craig & when I first joined 24hr Fitness Ronald was my trainer. I explained to Ronald my goals and he designed a training program to fit my abilities & achieve my goals. Ronald was very detailed on my workouts and always explained the purpose of each exercise & what body parts it would build. He was a "form nazi" in that he made sure I did my exercise correctly with good form which greatly reduced the risk of injury. It was very hard work and I would be sore the next day but that was definitely a good thing. Ronald was always positive & upbeat and was there to motivate and encourage me on throughout my training program. He is very knowledgeable in regards to fitness, training, & nutrition. I learned a lot about these areas thanks to Ronald. Ronald also has a great personality which is very important in a training relationship. I would most definitely recommend Ronald as a personal trainer based on my positive experience with his training program.

Craig.
Arcadia,CA

If you would like to speak with craig, I can arrange a time for you to talk over the phone or by email...

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Tuesday, April 15, 2008

My friend's dad told me this the other day

He told me I might be intimidating to other people because of my intelligence. I thought that was a strange comment. I feel like am very approachable, and I am usually the one introducing myself to others. I never try to impose my will on someone else unless I am competing or playing sports. But I took the comment for what it is. He also always joke with me and tell me I have tantalizing eyes. I spent the day with the argosino family.

I dont try to intimdate people. I accept people where they are at, and I know each of us has special gifts to offer one another. He also asked me if I was open to going on a blind date, and I told him as long as I know the person who referred the blind date, then I would be willing to meet the woman at least once. You never know, blind dates are not so bad, you might end up meeting the right person through an introduction, and I am assuming the person who connects the both of you wants both of you to be happy.

I played with fernando's two boys and had a conversation with the 3 year old. I really want to have my own children. It was so fun to talk to this young boy.

well we will have to see who god has prepared for me, and then take it day by day. I plan on being alive for another 60 or 70 years. They say true love waits. So for now I am happy being single.


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