Get lean and strong, I am a NASM certified trainer

http://www.teambeachbody.com/senseironald

Visit my site and let me help you get in shape and create a nutrition plan, and help you learn the exercises you need to create the body have been dreaming of.

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testimonial from my client Craig:

Hi my name is Craig & when I first joined 24hr Fitness Ronald was my trainer. I explained to Ronald my goals and he designed a training program to fit my abilities & achieve my goals. Ronald was very detailed on my workouts and always explained the purpose of each exercise & what body parts it would build. He was a "form nazi" in that he made sure I did my exercise correctly with good form which greatly reduced the risk of injury. It was very hard work and I would be sore the next day but that was definitely a good thing. Ronald was always positive & upbeat and was there to motivate and encourage me on throughout my training program. He is very knowledgeable in regards to fitness, training, & nutrition. I learned a lot about these areas thanks to Ronald. Ronald also has a great personality which is very important in a training relationship. I would most definitely recommend Ronald as a personal trainer based on my positive experience with his training program.

Craig.
Arcadia,CA

If you would like to speak with craig, I can arrange a time for you to talk over the phone or by email...

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Friday, April 18, 2008

discovery weekend in norcal and here at camp kuper in june, I highly recommend it if you havent gone yet

I have to highly recommend this retreat to anyone in sfc, I really got a great message on this retreat and I hope you will take the time out of your schedule to be there. I posted many photos, once you attend the discovery weekend then I will give you access to my photos, but I dont want to ruin the surprise before you go, so just go, then ask me and I will give you access to sw1 that I went to in running springs. Yours will be unique and different from ours, but the basic message should be similar. I had a blast at this retreat, I always love these midyear retreats, cause you meet people from different states and different chapters and different parst of the country, that you would have never have met if you did not take the time to be present. I promise you will get a wonderful message on this weekend, so go to norcal or go to camp kuper, I volunteered to be part of the service team, but I have not been asked as of this moment. But in any case I want you all to experience it.. Insanity is doing the same thing over and over and expecting different results. So if you want your life to change, then go do something new, let his retreat be the something new in your life that sparks change in your life. If you have been discerning or praying, then let this be the answer to your prayers at this time.

God be praised, let him work in your lives, do not ignore his call.

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