Get lean and strong, I am a NASM certified trainer

http://www.teambeachbody.com/senseironald

Visit my site and let me help you get in shape and create a nutrition plan, and help you learn the exercises you need to create the body have been dreaming of.

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testimonial from my client Craig:

Hi my name is Craig & when I first joined 24hr Fitness Ronald was my trainer. I explained to Ronald my goals and he designed a training program to fit my abilities & achieve my goals. Ronald was very detailed on my workouts and always explained the purpose of each exercise & what body parts it would build. He was a "form nazi" in that he made sure I did my exercise correctly with good form which greatly reduced the risk of injury. It was very hard work and I would be sore the next day but that was definitely a good thing. Ronald was always positive & upbeat and was there to motivate and encourage me on throughout my training program. He is very knowledgeable in regards to fitness, training, & nutrition. I learned a lot about these areas thanks to Ronald. Ronald also has a great personality which is very important in a training relationship. I would most definitely recommend Ronald as a personal trainer based on my positive experience with his training program.

Craig.
Arcadia,CA

If you would like to speak with craig, I can arrange a time for you to talk over the phone or by email...

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Wednesday, April 30, 2008

please pray for me today

I am gonna see the doctor. Something is wrong with my jaw and my voice. I have developed a lisp and Ihave been grinding my teeth a lot. I believe it is stress. But I am not sure. My mother has the same doctor as me and she says there is a treatment avaialble for this type of condition. So I was able to get an appointment this afternoon. I really hope I can get my normal speaking voice back. I talk alot for my job and I hate the way I sound right now. And everyone close to me has noticed the way I grind my teeth lately. It is really frustrating for me. Not sure what caused it all, but something is definitely wrong. Please pray for the healing of my speaking voice and my jaw and an end to the grinding of my teeth.

my singing voice is fine, but my speaking voice is all messed up. I sincerely hope this doctor can offer me a treatment that will allow me to return to the way I normally talk. This all developed in the last 2 months. I didnt used to sound this way.

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