Get lean and strong, I am a NASM certified trainer

http://www.teambeachbody.com/senseironald

Visit my site and let me help you get in shape and create a nutrition plan, and help you learn the exercises you need to create the body have been dreaming of.

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testimonial from my client Craig:

Hi my name is Craig & when I first joined 24hr Fitness Ronald was my trainer. I explained to Ronald my goals and he designed a training program to fit my abilities & achieve my goals. Ronald was very detailed on my workouts and always explained the purpose of each exercise & what body parts it would build. He was a "form nazi" in that he made sure I did my exercise correctly with good form which greatly reduced the risk of injury. It was very hard work and I would be sore the next day but that was definitely a good thing. Ronald was always positive & upbeat and was there to motivate and encourage me on throughout my training program. He is very knowledgeable in regards to fitness, training, & nutrition. I learned a lot about these areas thanks to Ronald. Ronald also has a great personality which is very important in a training relationship. I would most definitely recommend Ronald as a personal trainer based on my positive experience with his training program.

Craig.
Arcadia,CA

If you would like to speak with craig, I can arrange a time for you to talk over the phone or by email...

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Wednesday, April 30, 2008

jesus will protect you from bad dreams

I just woke up from a nightmare. I was drving down a dark road, and it was getting narrow and more narrow, and feeling dangerous, so I asked my dad to drive instead of me. Then I thought I woke up, and started to see the room contort and look like something was approaching me, and I felt like it was hard to breathe, so I just yelled out "jesus" and I saw it jump back and slither away and then run away from me very quickly.

All I can say is if you are having a nightmare, be prepared to yell the name of jesus to save you from this nightmare. It is the strongest weapon you will have if the evil one comes to attack you in your dreams when you are sleeping.

His name is the best weapon or armor you can ask for when you are attacked in your sleep. When I woke up again after that, I was startled and I went to check on the other people in the house. Since my dad was in the house, and he was in my dream I chose to wake him up, And he just told me to pray and go back to sleep.

But I wanted to equip you in case the tempter comes to you tonight in your dreams the way he tried to get me tonight.

the name of our savior, is what took me out of that nightmare, keep it ready like your bible and it will save you from any monsters, demons or devils that try to claim you in your sleep

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