Get lean and strong, I am a NASM certified trainer

http://www.teambeachbody.com/senseironald

Visit my site and let me help you get in shape and create a nutrition plan, and help you learn the exercises you need to create the body have been dreaming of.

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testimonial from my client Craig:

Hi my name is Craig & when I first joined 24hr Fitness Ronald was my trainer. I explained to Ronald my goals and he designed a training program to fit my abilities & achieve my goals. Ronald was very detailed on my workouts and always explained the purpose of each exercise & what body parts it would build. He was a "form nazi" in that he made sure I did my exercise correctly with good form which greatly reduced the risk of injury. It was very hard work and I would be sore the next day but that was definitely a good thing. Ronald was always positive & upbeat and was there to motivate and encourage me on throughout my training program. He is very knowledgeable in regards to fitness, training, & nutrition. I learned a lot about these areas thanks to Ronald. Ronald also has a great personality which is very important in a training relationship. I would most definitely recommend Ronald as a personal trainer based on my positive experience with his training program.

Craig.
Arcadia,CA

If you would like to speak with craig, I can arrange a time for you to talk over the phone or by email...

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Wednesday, April 30, 2008

the perfect gift

have you ever gotten the perfect christmas gift or birthday gift. did they tell you what it was gonna be before that day, did you use it and get tired of it before you recieved it. Or was it a surprise because it was exactly what you wanted, you didnt think anyone else knew or could afford to give it to you, but still your loved ones found a way to give it to you. That is what purity and sex is to me. Sex after marriage is that perfect birthday gift, or christmas gift that was prepared for you and you alone after careful consideration of exactly what you need to give you energy and fulfillment. You are that gift for the person you are supposed to be with. So be gentle with yourself, and exercise and eat well and take care of your spirit. So you can be the best gift possible for the partner you have been prepared for. I want my partner to feel blessed to be with me, as much as I want to feel blessed to be with her. Purity makes you sexier. When everybody has had you, then nobody else wants it cause it is not special anymore. Like would you want to chew gum after everybody else has had it in their mouth. But if you find that perfect dessert just prepared out of the oven, not even sliced yet, cooked just for you by a person who loves you. Now that is something you want to eat over and over again, because the person who loves you prepares it for you each and every day you are together. Prepare yourself to be a gift through purity.

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