Get lean and strong, I am a NASM certified trainer

http://www.teambeachbody.com/senseironald

Visit my site and let me help you get in shape and create a nutrition plan, and help you learn the exercises you need to create the body have been dreaming of.

_____________________

testimonial from my client Craig:

Hi my name is Craig & when I first joined 24hr Fitness Ronald was my trainer. I explained to Ronald my goals and he designed a training program to fit my abilities & achieve my goals. Ronald was very detailed on my workouts and always explained the purpose of each exercise & what body parts it would build. He was a "form nazi" in that he made sure I did my exercise correctly with good form which greatly reduced the risk of injury. It was very hard work and I would be sore the next day but that was definitely a good thing. Ronald was always positive & upbeat and was there to motivate and encourage me on throughout my training program. He is very knowledgeable in regards to fitness, training, & nutrition. I learned a lot about these areas thanks to Ronald. Ronald also has a great personality which is very important in a training relationship. I would most definitely recommend Ronald as a personal trainer based on my positive experience with his training program.

Craig.
Arcadia,CA

If you would like to speak with craig, I can arrange a time for you to talk over the phone or by email...

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Friday, April 18, 2008

thoughts for day hebrews 10:24, 1 timothy 4:12, and ephesians 4:2

  • Hebrews 10:24 Let's think of ways to motivate one another to acts of love and good works.
  • I Timothy 4:12 Be an example to all believers in what you say, in the way you live, in your love, your faith and your purity.
  • Ephesians 4:2 Be patient with each other, making allowance for each other's faults because of your love.
I like all of these thoughts. If you motivate each other to change and do good work and love each other then you will create change. I get on my friends about exercise and eating smart. And some of them accept my knowledge and I see them changing their eating habits. They start taking food home with them instead of eating everything served. I see them considering how much of a portion they will eat, because they want to be in a calorie deficit. And when they suggest ways for me to serve the community or love other people, I try to make that part of the way I love others and the way I contribute back to our community and the people we reach out to in ministry. So it is a two way street. I give and take and they give and take, that is how we communicate our goals and dreams together about how we want to help each other improve ourselves.

If you are an example in the ways that you live, in your love and purity, then christ's light will shine upon you and you will attract others to your life by your grace and love. Others will ask you what changed you, how do you grow into this new person, why are you so blessed? They will wonder and ask how this all came to be in your life, especially if they knew you as a sinful man or woman in the past.

Patience is key to any blessing, for anything good is not taken so quickly. You must wait for it to develop or for you to develop before you will be given the gifts you most adore and are thankful for. Nothing good comes easy, it comes with hard work and dedication and personal development. You must be transformed in your habits and life before you will see a change in your life. Ask everyday, what can I do different today, so I can expect a new result in my life in the future. What is a new habit I can take on, to create a positive impact on my life and the people I touch with my life.

Sensei Ronald Panlilio
April 18, 2008

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