Get lean and strong, I am a NASM certified trainer

http://www.teambeachbody.com/senseironald

Visit my site and let me help you get in shape and create a nutrition plan, and help you learn the exercises you need to create the body have been dreaming of.

_____________________

testimonial from my client Craig:

Hi my name is Craig & when I first joined 24hr Fitness Ronald was my trainer. I explained to Ronald my goals and he designed a training program to fit my abilities & achieve my goals. Ronald was very detailed on my workouts and always explained the purpose of each exercise & what body parts it would build. He was a "form nazi" in that he made sure I did my exercise correctly with good form which greatly reduced the risk of injury. It was very hard work and I would be sore the next day but that was definitely a good thing. Ronald was always positive & upbeat and was there to motivate and encourage me on throughout my training program. He is very knowledgeable in regards to fitness, training, & nutrition. I learned a lot about these areas thanks to Ronald. Ronald also has a great personality which is very important in a training relationship. I would most definitely recommend Ronald as a personal trainer based on my positive experience with his training program.

Craig.
Arcadia,CA

If you would like to speak with craig, I can arrange a time for you to talk over the phone or by email...

Earn money, and build a home business when you shop at your favorite stores

Monday, May 5, 2008

bo sanchez will be in los angeles in may, here is his itinerary

I will likley by at the event in industry to hear him, if you want to come with me, just send me an email.

I have read two of his books and he has very inspiring messages

for his complete schedule go to this link

http://bosanchez.ph/187/

May 11 Sunday 9:00am-5:00pm

Industry Hills Expo Center

16200 Temple Ave, City of Industry, CA 91744

contact persons: Rodel 626-617-2042/Cora 213-422-0970

May 12 Monday 7:30pm

St. Mary Magdalen Church

1241 Corning Street, Los Angeles, CA 90035

contact persons: Bobot 213-448-1577/ Michael 213-321-3417

May 13 Tuesday 7:00pm

St. Cyprian Church

4714 Clark Ave, Long Beach, CA 90808

contact persons: Sion 562-900-2194/ Louie 310-755-5389

May 14 Wednesday 7:00pm

St Patrick Catholic Church

6153 Cahuenga Blvd, North Hollywood, CA 91601

contact persons: Merle 818-830-1644/Em 818-660-7661

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