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testimonial from my client Craig:

Hi my name is Craig & when I first joined 24hr Fitness Ronald was my trainer. I explained to Ronald my goals and he designed a training program to fit my abilities & achieve my goals. Ronald was very detailed on my workouts and always explained the purpose of each exercise & what body parts it would build. He was a "form nazi" in that he made sure I did my exercise correctly with good form which greatly reduced the risk of injury. It was very hard work and I would be sore the next day but that was definitely a good thing. Ronald was always positive & upbeat and was there to motivate and encourage me on throughout my training program. He is very knowledgeable in regards to fitness, training, & nutrition. I learned a lot about these areas thanks to Ronald. Ronald also has a great personality which is very important in a training relationship. I would most definitely recommend Ronald as a personal trainer based on my positive experience with his training program.

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Friday, May 30, 2008

I feel like a kid again, lakers versus celtics should be amazing, showtime versus the irish

this time it is kg against kobe, instead of magic and bird, but these teams are powerpacked for the finals

the big three: pierce, kg and allen against the triangle of pao, odom, and kobe

I believe the bench players will make the difference in this race, ray allen is starting to heat up again in the last game against detroit, and the lakers have dominated everyone in the playoffs

the celtics probably the best defense in the league, and the lakers have the best offense with the triangle of tex winter

I am excited to see this playoff.

My dad bet on the lakers to win the western conference title at 15-1 back in november, my sister maritess laughed at him when he made his bet, cause the lakers werent very good at that time

but he looks like a genius not with his bet

I bet this series will go 6 ot 7 games, I want kg to win a title, same with jesus shuttlesworth and the truth. They have all put in so much time in the league without winning a ring

Garnett has always been one of my favorite players to play with in video games, and to watch when he was a timberwolf. It is so easy to get pumped up by this personality on the floor, he leaves all of his emotions on the floor. And he can do pretty much anything he wants on the offensive and defensive parts of the game.

I thought kg should have won the mvp this year, but we will see who wins the title.

I love pau gasol and farmar and turiaf, even derek fisher and luke walton. But I have said it many times that I dont like kobe.

The celtics have leon powe, eddie house, sam cassell, james posey, kendrick perkins and rajon rondo behind their stars. Two of those guys were clippers in the past. I hope sam casselll gets to play in this series and hits some clutch baskets for the celtics.

I really just want to see a great series, I am excited about the finals for the first time in a long time. I am gonna tivo all the games. This should be a classic.

And I changed the background on my multiply page to a picture of garnett...I really want kg to win it all.

We will see what happens, but I love this game...

Hopefull this will be the start of an annual thing with the celts and lakers battling it out every year like they did in the 80s.

Should be a great way to end the 2008 season.
I say celtics in 7, with both teams winning all their home games

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