Get lean and strong, I am a NASM certified trainer

http://www.teambeachbody.com/senseironald

Visit my site and let me help you get in shape and create a nutrition plan, and help you learn the exercises you need to create the body have been dreaming of.

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testimonial from my client Craig:

Hi my name is Craig & when I first joined 24hr Fitness Ronald was my trainer. I explained to Ronald my goals and he designed a training program to fit my abilities & achieve my goals. Ronald was very detailed on my workouts and always explained the purpose of each exercise & what body parts it would build. He was a "form nazi" in that he made sure I did my exercise correctly with good form which greatly reduced the risk of injury. It was very hard work and I would be sore the next day but that was definitely a good thing. Ronald was always positive & upbeat and was there to motivate and encourage me on throughout my training program. He is very knowledgeable in regards to fitness, training, & nutrition. I learned a lot about these areas thanks to Ronald. Ronald also has a great personality which is very important in a training relationship. I would most definitely recommend Ronald as a personal trainer based on my positive experience with his training program.

Craig.
Arcadia,CA

If you would like to speak with craig, I can arrange a time for you to talk over the phone or by email...

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Wednesday, May 7, 2008

ok well looks like the lakers are gonna sweep utah, I dont believe they will be challenged until next round

the lakers are destroying the two teams they drew so far. They will have a battle next round from the hornets and spurs. I dont believe they can sweep either of those teams, but it sure looks like we will have a lakers/celtics final again like the old days.

When I watch the laker games I see them playing very well, and they share the ball and defend very well. I have to say I am impressed. I love gasol and walton and farmar, even turiaf and bynum. But I dunno if they will go to the finals. But I would not be surprised if they destroy the jazz this round. Their bench is giving them a ton of production.

The hornets look very good against the spurs. Should be a good conference finals if the hornets and lakers meet.

I would also like to see orlando and boston battle it out in the east, especially with billups injured, I believe orlando can still win that series. When orlando is hitting their three pointers they are a tough team to beat. Boston dominated lebron last game, if they can keep that up they should be able to beat the cavaliers.


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