Get lean and strong, I am a NASM certified trainer

http://www.teambeachbody.com/senseironald

Visit my site and let me help you get in shape and create a nutrition plan, and help you learn the exercises you need to create the body have been dreaming of.

_____________________

testimonial from my client Craig:

Hi my name is Craig & when I first joined 24hr Fitness Ronald was my trainer. I explained to Ronald my goals and he designed a training program to fit my abilities & achieve my goals. Ronald was very detailed on my workouts and always explained the purpose of each exercise & what body parts it would build. He was a "form nazi" in that he made sure I did my exercise correctly with good form which greatly reduced the risk of injury. It was very hard work and I would be sore the next day but that was definitely a good thing. Ronald was always positive & upbeat and was there to motivate and encourage me on throughout my training program. He is very knowledgeable in regards to fitness, training, & nutrition. I learned a lot about these areas thanks to Ronald. Ronald also has a great personality which is very important in a training relationship. I would most definitely recommend Ronald as a personal trainer based on my positive experience with his training program.

Craig.
Arcadia,CA

If you would like to speak with craig, I can arrange a time for you to talk over the phone or by email...

Earn money, and build a home business when you shop at your favorite stores

Thursday, May 15, 2008

calling any musicians that want to perform live?

I need a band to practice with, I have had 3 companies contact me about performing live for them. If you can play instruments and want to practice so we can perform at these venues please give me a call or email me. I know many of you are very talented musicians. I dont know if it will lead to anything more then these two gigs, but I would love to practice so we can perform live. I would love to do it with friends, but if you know talented musicians that are friends of my friends that would be cool too. God Bless.

one promoter wanted me to perform at citywalk, the other wants me to perfrom at bellflower. take care, and I had one other company contact me as well. They found my singing samples on myspace.

Posted by at

No comments:

Post a Comment

Subscribe to: Post Comments (Atom)