Get lean and strong, I am a NASM certified trainer

http://www.teambeachbody.com/senseironald

Visit my site and let me help you get in shape and create a nutrition plan, and help you learn the exercises you need to create the body have been dreaming of.

_____________________

testimonial from my client Craig:

Hi my name is Craig & when I first joined 24hr Fitness Ronald was my trainer. I explained to Ronald my goals and he designed a training program to fit my abilities & achieve my goals. Ronald was very detailed on my workouts and always explained the purpose of each exercise & what body parts it would build. He was a "form nazi" in that he made sure I did my exercise correctly with good form which greatly reduced the risk of injury. It was very hard work and I would be sore the next day but that was definitely a good thing. Ronald was always positive & upbeat and was there to motivate and encourage me on throughout my training program. He is very knowledgeable in regards to fitness, training, & nutrition. I learned a lot about these areas thanks to Ronald. Ronald also has a great personality which is very important in a training relationship. I would most definitely recommend Ronald as a personal trainer based on my positive experience with his training program.

Craig.
Arcadia,CA

If you would like to speak with craig, I can arrange a time for you to talk over the phone or by email...

Earn money, and build a home business when you shop at your favorite stores

Tuesday, May 6, 2008

donate clothes for families in need, sponsored by ksgn

Dear KSGN Family -

A couple days ago the news said unemployment in April wasn't quite as bad as the money guys had thought. Well, ask the person who lost their job last month - it's a different story.

Some folks are now looking for new jobs and many don't have appropriate clothes to wear to interviews - or to work for that matter. Others have kids growing out of clothes faster than they can wash them! These are just a couple of ideas to suggest how big the need is.

Here's how you can help:

KSGN is hosting another yard sale (aka Sell-a-Thon II) this Friday and Saturday to offer resources to our neighbors at affordable prices. Things like food and clothing are items most requested. We have a resource for food and hope you can help out with the clothing.

1) Clear out gently used clothing items you're not using anymore

2) Bag up your items and deliver to KSGN (upstairs):

Tonight (5/6) till 8 p.m. Wednesday, May 7 till 8 p.m. Thursday, May 8 till 8 p.m.

KSGN is off the 10 Freeway at the California Ave exit
2048 Orange Tree Lane, Redlands, CA 92374
800.321.KSGN * ksgn.com

3) Know you're doing something GREAT for the community and enjoy a cleaner closet!

Then, we'd love to have you join us at the yard sale. There's info below.

You can enter to win a $100 gasoline gift card! And, we'll have some fun items for last minute Mother's Day shopping! :)

89.7 Sell-a-Thon II

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