Get lean and strong, I am a NASM certified trainer

http://www.teambeachbody.com/senseironald

Visit my site and let me help you get in shape and create a nutrition plan, and help you learn the exercises you need to create the body have been dreaming of.

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testimonial from my client Craig:

Hi my name is Craig & when I first joined 24hr Fitness Ronald was my trainer. I explained to Ronald my goals and he designed a training program to fit my abilities & achieve my goals. Ronald was very detailed on my workouts and always explained the purpose of each exercise & what body parts it would build. He was a "form nazi" in that he made sure I did my exercise correctly with good form which greatly reduced the risk of injury. It was very hard work and I would be sore the next day but that was definitely a good thing. Ronald was always positive & upbeat and was there to motivate and encourage me on throughout my training program. He is very knowledgeable in regards to fitness, training, & nutrition. I learned a lot about these areas thanks to Ronald. Ronald also has a great personality which is very important in a training relationship. I would most definitely recommend Ronald as a personal trainer based on my positive experience with his training program.

Craig.
Arcadia,CA

If you would like to speak with craig, I can arrange a time for you to talk over the phone or by email...

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Wednesday, May 7, 2008

Witness a Transformation

Link

If you are the type of person who wants to help those in need, then click on this artice and see how you can start helping people today. If you want to run, or help fundraise, or be a volunteer to support our runners and bikers. Then this is your opportunity to make a difference and change the lives of people in need. My friend, lianne, has helped to build homes for the poor through heroes run. I volunteered to pass out water, gatorade, snacks and sing during the marathon last year. It is a great experience to be part of this transformation.

Ask not what your country can do for you, rather ask what can I do for my country...

I even went on a few training runs 2 years ago, I got up to 10 miles, then my job prevented me from training any further. But running every week, helped to to get in better shape. So you will improve the lives of others and you will improve your own physical body and cardiovascular strenght by being in the marathon.

Plus you will be running with other good people, and you might make some good friends on these weekly running groups.

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