Get lean and strong, I am a NASM certified trainer

http://www.teambeachbody.com/senseironald

Visit my site and let me help you get in shape and create a nutrition plan, and help you learn the exercises you need to create the body have been dreaming of.

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testimonial from my client Craig:

Hi my name is Craig & when I first joined 24hr Fitness Ronald was my trainer. I explained to Ronald my goals and he designed a training program to fit my abilities & achieve my goals. Ronald was very detailed on my workouts and always explained the purpose of each exercise & what body parts it would build. He was a "form nazi" in that he made sure I did my exercise correctly with good form which greatly reduced the risk of injury. It was very hard work and I would be sore the next day but that was definitely a good thing. Ronald was always positive & upbeat and was there to motivate and encourage me on throughout my training program. He is very knowledgeable in regards to fitness, training, & nutrition. I learned a lot about these areas thanks to Ronald. Ronald also has a great personality which is very important in a training relationship. I would most definitely recommend Ronald as a personal trainer based on my positive experience with his training program.

Craig.
Arcadia,CA

If you would like to speak with craig, I can arrange a time for you to talk over the phone or by email...

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Thursday, May 29, 2008

regret nothing...

Regret nothing. Not even the sins and failures. When a man views earth's wonders from some mountain height he does not spend his time in dwelling on the stones and stumbles, the faints and failures, that marked his upward path.

So with you. Breathe in the rich blessings of each new day - forget all that lies behind you.

Man is so made that he can carry the weight of twenty-four hours, no more. Directly he weighs down with the years behind, and the days ahead, his back breaks. I have promised to help you with the burden of today only, the past I have taken from you and if you, foolish hearts, choose to gather again that burden and bear it, then, indeed, you mock Me to expect Me to share it.

For weal or woe each day is ended. What remains to be lived, the coming twenty-four hours, you must face as you awake.

A man on a march on earth carries only what he needs for that march. Would you pity him if you saw him bearing too the overwhelming weight of the worn-out shoes and uniforms of past marches and years? And yet, in the mental and spiritual life, man does these things. Small wonder My poor world is heartsick and weary.

Not so must you act.

This one thing I do, forgetting those things which are behind ...
I press toward the mark for the prize of the high calling of
God in Christ Jesus. Philippians 3:13,14

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