Get lean and strong, I am a NASM certified trainer

http://www.teambeachbody.com/senseironald

Visit my site and let me help you get in shape and create a nutrition plan, and help you learn the exercises you need to create the body have been dreaming of.

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testimonial from my client Craig:

Hi my name is Craig & when I first joined 24hr Fitness Ronald was my trainer. I explained to Ronald my goals and he designed a training program to fit my abilities & achieve my goals. Ronald was very detailed on my workouts and always explained the purpose of each exercise & what body parts it would build. He was a "form nazi" in that he made sure I did my exercise correctly with good form which greatly reduced the risk of injury. It was very hard work and I would be sore the next day but that was definitely a good thing. Ronald was always positive & upbeat and was there to motivate and encourage me on throughout my training program. He is very knowledgeable in regards to fitness, training, & nutrition. I learned a lot about these areas thanks to Ronald. Ronald also has a great personality which is very important in a training relationship. I would most definitely recommend Ronald as a personal trainer based on my positive experience with his training program.

Craig.
Arcadia,CA

If you would like to speak with craig, I can arrange a time for you to talk over the phone or by email...

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Monday, May 12, 2008

usc athletes are dirty rotten scoundrels :)

their two best players of this generation are both on the take. Reggie Bush and OJ Mayo both took money while they were in college. I think it is funny, I hope usc is penalized in scholarships and lose their national title. This should help more athletes locally want to go to ucla instead of usc. USC wins, but their athletes cheat the system while they are doing it.

I do wish college atheletes would get paid to play. They generate millions for the school and they deserve to be compensated for their athletic contributions. But I doubt the ncaa will ever agree to pay its athletes. If they did pay, less athletes would be in a rush to turn pro, and they could graduate more athletes. It would be good for the schools and good for the young athletes.

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