a healthy grocery list to eat smarter

1 pound of frozen shrimp, or scallops
1 rotisserie chicken (cooked)
3/4 pound of pork tenderloin, or lean beef if you dont like pork, or 3/4 pound of salmon
bell peppers: red, yellow and orange
yellow onions 4 onions
mixed greens 4 ounce bag, I tend to favor the spring mix cause it has a lot of iron
portabello mushrooms 2 boxes
1 bunch of asparagus or broccolli or spinach
1 head of garlic
sun dried tomato pesto 8ounces
mozzarella 8 ounce bag, shredded
black beans 12 oz
brown rice 1pound
whole wheat pasta 16 oz
1 pack of wheat tortillas
1 jar of cumin
1 jar of nuts
1 box of orange juice
1 carton of egg whites
protein powder or protein bars for snacks
1 carton of yogurt
a bag of your favorite fruits, I tend to like mangos, blueberries and grapes, but pick whatever appeals to you, also great for snacks and desserts
soy milk or 1% milk
lots of water
green tea
roma tomatoes 1 box
1 carton of oatmeal

keep a supply of these as well
extra virgin olive oil
reduced fat mayo
low sodium soy sauce
peanut butter
balsamic vinegar
parmesan cheese
salsa
hot sauce
salt and ground black pepper
cinammon
maple syrup or honey, dont buy syrup that has fructose corn syrup like aunt jemima, maple is healthier and has some vitamins it as well as sweetening your food

read the labels of your food, dont buy anything high in fructose corn syrup, or high in saturated fat, the corn syrup will make you fat, and high saturated fat is very bad for your arteries, and cholesterol level

you should be able to mix and match these foods to create some great meals

eat something every 3 hours to keep your metabolism firing all day, and burning up all the fuel you put in

preworkouts eat some fruits for energy
postworkouts within 1/2 hour eat protein, either the bars, powder or meat, or nuts, or peanut butter or eggs