Get lean and strong, I am a NASM certified trainer

http://www.teambeachbody.com/senseironald

Visit my site and let me help you get in shape and create a nutrition plan, and help you learn the exercises you need to create the body have been dreaming of.

_____________________

testimonial from my client Craig:

Hi my name is Craig & when I first joined 24hr Fitness Ronald was my trainer. I explained to Ronald my goals and he designed a training program to fit my abilities & achieve my goals. Ronald was very detailed on my workouts and always explained the purpose of each exercise & what body parts it would build. He was a "form nazi" in that he made sure I did my exercise correctly with good form which greatly reduced the risk of injury. It was very hard work and I would be sore the next day but that was definitely a good thing. Ronald was always positive & upbeat and was there to motivate and encourage me on throughout my training program. He is very knowledgeable in regards to fitness, training, & nutrition. I learned a lot about these areas thanks to Ronald. Ronald also has a great personality which is very important in a training relationship. I would most definitely recommend Ronald as a personal trainer based on my positive experience with his training program.

Craig.
Arcadia,CA

If you would like to speak with craig, I can arrange a time for you to talk over the phone or by email...

Earn money, and build a home business when you shop at your favorite stores

Tuesday, June 3, 2008

gk heroes run fitness expo, if you want to volunteer to help us organize shoot me an email or phone call

GK FITNESS EXPO

IF you want to volunteer your time, or know any businesses that would like to have a booth at our event, please contact me, or lianne nacpil, or carlo fortaleza, ich, or jun sy

thanks a lot, and hope to see you there on the 21st. I know the south is having a fellowship on the 21st in san diego, but if your not already going to san diego, please come and spend the day with us in wilmington, it is pretty early in the morning so you still might be able to head down to san diego afterwards, or we could go to the beach up here at santa monica, or venice after this event, wilmington is near torrance

Jun 3, '08 11:07 PM
for everyone
Start: Jun 21, '08 09:00a
End: Jun 21, '08 12:00p
Location: 706 Bay View Ave., Wilmington, CA 90744
June 21, 2008
9:00 am - 12:00 noon

Sts. Peter and Paul Catholic School Auditorium
706 Bay View Ave.
Wilmington, CA 90744

Run for LOVE, Run with GK!
gk777herosrun@gmail.com

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