good breakfast stuff to start the day

have you heard of ezekiel bread. Read ezekiel 4:9 take also unto thee wheat and barley and beans and lentils and millet and spelt and put them in one vessel and make bread of it.

It is a nutritionally complete food, because it contains protein and complex carbohydrates.

It is good with
1. a tablespoon of nut butter with ezekiel bread
2. with scrambled egg whites and ezekiel bread
3. ezekiel grain cereal with lowfat soymilk and berries
I prefer blackberrys and blueberrys, but I know others prefer strawberries and rasberrys

other good choices in the morning
1. lowfat yogurt with muesli
2. hardboiled egg whites with wheat toast
3. oatmeal with protein powder, fruit, and soymilk
4. protein smoothie with frozen fruits
I use a magic bullet blender and then mix. Fill half of the blender with ice and frozen fruit, then a scoop of protein powder, a lot of water, and a little bit of low fat milk or soymilk, and then some cinammon or nutmeg
--- if you use chocolate protein powder then use berries, red or black or blue fruits
--- if you use vanilla protein powder then you can use berries, or citrus fruits
but yellow, orange and green fruits dont taste good with chocolate powder

if you want to give your smoothies or oatmeal an added nutritional boost you can add
1. flaxseed--- good fiber
2. bee pollen --- many vitamins and minerals and nutrients
3. or wheat germ -- good fiber

another good breakfast is leftovers from last night's dinner, just microwave and go

if you are really rushing then yogurt and a handful of nuts, are an easy breakfast you can take on the run, or a protein bar