Get lean and strong, I am a NASM certified trainer

http://www.teambeachbody.com/senseironald

Visit my site and let me help you get in shape and create a nutrition plan, and help you learn the exercises you need to create the body have been dreaming of.

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testimonial from my client Craig:

Hi my name is Craig & when I first joined 24hr Fitness Ronald was my trainer. I explained to Ronald my goals and he designed a training program to fit my abilities & achieve my goals. Ronald was very detailed on my workouts and always explained the purpose of each exercise & what body parts it would build. He was a "form nazi" in that he made sure I did my exercise correctly with good form which greatly reduced the risk of injury. It was very hard work and I would be sore the next day but that was definitely a good thing. Ronald was always positive & upbeat and was there to motivate and encourage me on throughout my training program. He is very knowledgeable in regards to fitness, training, & nutrition. I learned a lot about these areas thanks to Ronald. Ronald also has a great personality which is very important in a training relationship. I would most definitely recommend Ronald as a personal trainer based on my positive experience with his training program.

Craig.
Arcadia,CA

If you would like to speak with craig, I can arrange a time for you to talk over the phone or by email...

Earn money, and build a home business when you shop at your favorite stores

Tuesday, June 3, 2008

paintball or flag football: if you want to play this summer, send me an email

I have been asked to organize a paintball event, and a flag football game. If you have interest in either of these or both of these sports, please shoot me an email. Once I know how many players we have then we can find an open day this summer and plan it. But I need to know how many people are intersted first. For paintball I would need to get money in advance if we rent a private paintball field for just our group. And for flag football I need to know how many sets of flags, cones and balls that we will need for the day.

I figure 7 on 7 would be good for teams for flag football. These events are open to men and women, coed would be more fun. I have played flag football with sisters from tmsd and soutbay in the past. And I played paitnball with female coworkers at one of my old jobs at the casino. If interested please send me a message. So I can start finding out what day would be good, after checking with everyone.

god bless.


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