Get lean and strong, I am a NASM certified trainer

http://www.teambeachbody.com/senseironald

Visit my site and let me help you get in shape and create a nutrition plan, and help you learn the exercises you need to create the body have been dreaming of.

_____________________

testimonial from my client Craig:

Hi my name is Craig & when I first joined 24hr Fitness Ronald was my trainer. I explained to Ronald my goals and he designed a training program to fit my abilities & achieve my goals. Ronald was very detailed on my workouts and always explained the purpose of each exercise & what body parts it would build. He was a "form nazi" in that he made sure I did my exercise correctly with good form which greatly reduced the risk of injury. It was very hard work and I would be sore the next day but that was definitely a good thing. Ronald was always positive & upbeat and was there to motivate and encourage me on throughout my training program. He is very knowledgeable in regards to fitness, training, & nutrition. I learned a lot about these areas thanks to Ronald. Ronald also has a great personality which is very important in a training relationship. I would most definitely recommend Ronald as a personal trainer based on my positive experience with his training program.

Craig.
Arcadia,CA

If you would like to speak with craig, I can arrange a time for you to talk over the phone or by email...

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Tuesday, June 17, 2008

10 highest calorie drinks in america

10. hersheys chocolate drink 130 calories
9. sunkist orange soda 190 calories
8. rw knudsen family tangerine 200 calories
7. sobe green tea 250 calories ---- next time buy the lean sobe green tea
6. arizona kiwi strawberry 352 calories, again opt for the diet version of their teas
5. 7 eleven double gulp coke 534 calories
4. starbucks venti peppermint white chocolate mocha 660 calories
3. dairy queen caramel mochalatte 880 calories
2. peanut butter moo'd power smoothie from jamba juice 1170 calories
1. coldstone oh fudge shake 1660 calories

high sugar drinks taste great, but they inflate your waistline, and most of them have very little nutrients

try to stick with tea and water, and low calorie drinks no more than 20 calories per serving if you want to watch your weight and waistline get leaner


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