Get lean and strong, I am a NASM certified trainer

http://www.teambeachbody.com/senseironald

Visit my site and let me help you get in shape and create a nutrition plan, and help you learn the exercises you need to create the body have been dreaming of.

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testimonial from my client Craig:

Hi my name is Craig & when I first joined 24hr Fitness Ronald was my trainer. I explained to Ronald my goals and he designed a training program to fit my abilities & achieve my goals. Ronald was very detailed on my workouts and always explained the purpose of each exercise & what body parts it would build. He was a "form nazi" in that he made sure I did my exercise correctly with good form which greatly reduced the risk of injury. It was very hard work and I would be sore the next day but that was definitely a good thing. Ronald was always positive & upbeat and was there to motivate and encourage me on throughout my training program. He is very knowledgeable in regards to fitness, training, & nutrition. I learned a lot about these areas thanks to Ronald. Ronald also has a great personality which is very important in a training relationship. I would most definitely recommend Ronald as a personal trainer based on my positive experience with his training program.

Craig.
Arcadia,CA

If you would like to speak with craig, I can arrange a time for you to talk over the phone or by email...

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Thursday, June 12, 2008

affirming words for today

  • No one likes going through trials, but when they come in our faith, they bring us closer to God.
  • Babe Ruth said; "It's hard to beat someone who never gives up."
  • True friends know that when you make a fool of yourself, you haven't done it permanently.
I really like these today, it is true we all go through trials, he is testing us in the fire to see what we are made of. During the trials we can see god working in our lives and see him burning his image in our faces and hearts. And if you never quit then at some point things will go your way. And lastly we all look foolish at times, but like my friend ray during his harana last night. If people love you then they know that being foolish for someone you love is all good. And you can go back to looking cool and dashing later. But if you are unwilling to be a fool for god or a fool for love, then you might miss out on having the person you love appreciate the effort you put in trying something new for them. My brother, ray, really doesnt like to sing, but by the end of the harana, he had is fiance giggling and holding him, and made one of the sisters watching weep tears of joy for her friend and their love story together.

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