Get lean and strong, I am a NASM certified trainer

http://www.teambeachbody.com/senseironald

Visit my site and let me help you get in shape and create a nutrition plan, and help you learn the exercises you need to create the body have been dreaming of.

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testimonial from my client Craig:

Hi my name is Craig & when I first joined 24hr Fitness Ronald was my trainer. I explained to Ronald my goals and he designed a training program to fit my abilities & achieve my goals. Ronald was very detailed on my workouts and always explained the purpose of each exercise & what body parts it would build. He was a "form nazi" in that he made sure I did my exercise correctly with good form which greatly reduced the risk of injury. It was very hard work and I would be sore the next day but that was definitely a good thing. Ronald was always positive & upbeat and was there to motivate and encourage me on throughout my training program. He is very knowledgeable in regards to fitness, training, & nutrition. I learned a lot about these areas thanks to Ronald. Ronald also has a great personality which is very important in a training relationship. I would most definitely recommend Ronald as a personal trainer based on my positive experience with his training program.

Craig.
Arcadia,CA

If you would like to speak with craig, I can arrange a time for you to talk over the phone or by email...

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Tuesday, June 17, 2008

The Celtics are the best team of 2008: very happy for kg, the truth and jesus shuttlesworth

I am really happy for kevin garnett, pierce and allen and all the young guns playing with them, especially leon powe who played in the pac 10 with my bruins.

These guys have been putting on great performances for the last 10 years in the nba, and now they are crowned champions of the nba.

They speak well of each other, never complain about contracts or teammates, and have never been in rape trials. I have to say it was a good series until the last game. I believe when bynum comes back next year the lakers will very likely be much better defensively. I would like to see if kobe is gonna disparage his teammates like he did last year when they lost. I have always been a kg fan, ever since I first saw him playing with the timberwolves. It is his passion on the court that I really loved. He would just scream from the top of his lungs on a good play, or beat his chest on his way down the court. You can just tell that he loves to compete and his passion is evident. They won with a great defense, that even slowed down the guy everyone is calling the best player in the nba.

Looking forward to the draft, I am hoping the clippers will get russell westbrook of kevin love in the draft. It would be amazing if they could sign gilbert arenas as a free agent. My favorite teams to watch right now are boston, phoenix, toronto, new orleans, the hawks, and the clippers. Mostly I love teams that push the ball like the suns, raptors and hornets, but defensive teams like boston and the hawks are fun for me to watch as well, because they run when they create turnovers.

I will likely buy clipper tickets again this year. I hope they keep elton and corey and try to get back to the success they had 2 years ago. We will see what will happen.

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