Get lean and strong, I am a NASM certified trainer

http://www.teambeachbody.com/senseironald

Visit my site and let me help you get in shape and create a nutrition plan, and help you learn the exercises you need to create the body have been dreaming of.

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testimonial from my client Craig:

Hi my name is Craig & when I first joined 24hr Fitness Ronald was my trainer. I explained to Ronald my goals and he designed a training program to fit my abilities & achieve my goals. Ronald was very detailed on my workouts and always explained the purpose of each exercise & what body parts it would build. He was a "form nazi" in that he made sure I did my exercise correctly with good form which greatly reduced the risk of injury. It was very hard work and I would be sore the next day but that was definitely a good thing. Ronald was always positive & upbeat and was there to motivate and encourage me on throughout my training program. He is very knowledgeable in regards to fitness, training, & nutrition. I learned a lot about these areas thanks to Ronald. Ronald also has a great personality which is very important in a training relationship. I would most definitely recommend Ronald as a personal trainer based on my positive experience with his training program.

Craig.
Arcadia,CA

If you would like to speak with craig, I can arrange a time for you to talk over the phone or by email...

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Tuesday, June 24, 2008

lea salonga in la at walt disney music hall july 11th

One-Night Only!
Walt Disney Concert Hall
111 South Grand Avenue
Los Angeles, CA 90012
Concert Time - 8:30pm
july 11th

if you want to buy tickets check ticketmaster
or you can contact clarissa avendando at clarissa@uclapaa.net
to buy balcony tix for 24 dollars each

I got this invitation from ucla pilipino alumni association
I saw her perform with my family at universal studios a few years ago, she is great

regular tix between 30-115 dollars
or you can call the disney concert hall at 323 850 2000

take care hope you enjoy the show, I might go as well, I havent decided yet, but I am definitely a fan of lea salonga

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