Get lean and strong, I am a NASM certified trainer

http://www.teambeachbody.com/senseironald

Visit my site and let me help you get in shape and create a nutrition plan, and help you learn the exercises you need to create the body have been dreaming of.

_____________________

testimonial from my client Craig:

Hi my name is Craig & when I first joined 24hr Fitness Ronald was my trainer. I explained to Ronald my goals and he designed a training program to fit my abilities & achieve my goals. Ronald was very detailed on my workouts and always explained the purpose of each exercise & what body parts it would build. He was a "form nazi" in that he made sure I did my exercise correctly with good form which greatly reduced the risk of injury. It was very hard work and I would be sore the next day but that was definitely a good thing. Ronald was always positive & upbeat and was there to motivate and encourage me on throughout my training program. He is very knowledgeable in regards to fitness, training, & nutrition. I learned a lot about these areas thanks to Ronald. Ronald also has a great personality which is very important in a training relationship. I would most definitely recommend Ronald as a personal trainer based on my positive experience with his training program.

Craig.
Arcadia,CA

If you would like to speak with craig, I can arrange a time for you to talk over the phone or by email...

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Monday, June 9, 2008

a verse from my friend, a healer, michael john reyes

joel 2:11-13

11
The LORD raises his voice at the head of his army; For immense indeed is his camp, yes, mighty, and it does his bidding. For great is the day of the LORD, and exceedingly terrible; who can bear it?
12
Yet even now, says the LORD, return to me with your whole heart, with fasting, and weeping, and mourning;
13
Rend your hearts, not your garments, and return to the LORD, your God. For gracious and merciful is he, slow to anger, rich in kindness, and relenting in punishment.
Do you run with god's army, are you one of his warriors and soldiers, are you prepared to fight for our god, against the evil in this world. Is your heart at peace and ready for the great battle to come. When you wake are you ready to spread the word of god, even if the evil one sends his demons to stop you.

michael prayed over me tonight, and left me with this verse. And if you went to the bootcamp retreat then you know what it means to prepare for battle. No matter how many of are taken away, do you have the courage to go out and evangelize more warriors and soldiers to do the work of our Lord.

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