Get lean and strong, I am a NASM certified trainer

http://www.teambeachbody.com/senseironald

Visit my site and let me help you get in shape and create a nutrition plan, and help you learn the exercises you need to create the body have been dreaming of.

_____________________

testimonial from my client Craig:

Hi my name is Craig & when I first joined 24hr Fitness Ronald was my trainer. I explained to Ronald my goals and he designed a training program to fit my abilities & achieve my goals. Ronald was very detailed on my workouts and always explained the purpose of each exercise & what body parts it would build. He was a "form nazi" in that he made sure I did my exercise correctly with good form which greatly reduced the risk of injury. It was very hard work and I would be sore the next day but that was definitely a good thing. Ronald was always positive & upbeat and was there to motivate and encourage me on throughout my training program. He is very knowledgeable in regards to fitness, training, & nutrition. I learned a lot about these areas thanks to Ronald. Ronald also has a great personality which is very important in a training relationship. I would most definitely recommend Ronald as a personal trainer based on my positive experience with his training program.

Craig.
Arcadia,CA

If you would like to speak with craig, I can arrange a time for you to talk over the phone or by email...

Earn money, and build a home business when you shop at your favorite stores

Tuesday, June 17, 2008

foods to help with cholesterol

-----------------to lower ldl------------------------
red grapefruit
steel cut oatmeal
pecans
pistachios
promise active spread
macadamia nuts
pinto beans
walnuts and almonds
peanuts

--------------to raises hdl --------------------
orange juice--- dont overdo it, just 3: 8oz glasses, too much juice will make you fat
hazelnuts
dark chocolate
extra virgin olive oil---much healthier to cook with than vegetable oil, good on bread with balsamic vinegar, instead of butter, also great as a salad dressing

------------lowers triglycerides-------------
fish oil
peanuts
pistachios

----------------------------------------- some other good foods---------------
eat fish regularly
eat red grapes
avoid egg yolks, just eat egg whites or egg beaters


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