Get lean and strong, I am a NASM certified trainer

http://www.teambeachbody.com/senseironald

Visit my site and let me help you get in shape and create a nutrition plan, and help you learn the exercises you need to create the body have been dreaming of.

_____________________

testimonial from my client Craig:

Hi my name is Craig & when I first joined 24hr Fitness Ronald was my trainer. I explained to Ronald my goals and he designed a training program to fit my abilities & achieve my goals. Ronald was very detailed on my workouts and always explained the purpose of each exercise & what body parts it would build. He was a "form nazi" in that he made sure I did my exercise correctly with good form which greatly reduced the risk of injury. It was very hard work and I would be sore the next day but that was definitely a good thing. Ronald was always positive & upbeat and was there to motivate and encourage me on throughout my training program. He is very knowledgeable in regards to fitness, training, & nutrition. I learned a lot about these areas thanks to Ronald. Ronald also has a great personality which is very important in a training relationship. I would most definitely recommend Ronald as a personal trainer based on my positive experience with his training program.

Craig.
Arcadia,CA

If you would like to speak with craig, I can arrange a time for you to talk over the phone or by email...

Earn money, and build a home business when you shop at your favorite stores

Monday, March 31, 2008

register to vote follow this link

Three ways you can help Barack in the upcoming primaries

1. Ask friends in key states to join our state-specific MySpace profiles and stay involved.


Pennsylvania MySpace

Guam MySpace - New!!

Indiana MySpace

North Carolina MySpace

West Virginia MySpace

Kentucky MySpace

Oregon MySpace

Puerto Rico MySpace - New!!

South Dakota MySpace

Montana MySpace


2. Make sure everyone is registered to vote



Voter Registration deadlines in Upcoming IN and NC are quickly approaching.


3. Make calls into key states today!





Fwd this message in 4 easy steps:

1. Hit reply to this message
2. Select and copy the text
3. Open a new bulletin
4. Paste in the content and post your bulletin!

relationships, I got this from my mom

TRUST is a very important factor for all relationships. When trust is broken, it is the end of the relationship. Lack of trust leads to suspicion, suspicion generates anger, anger causes enmity and enmity may result in separation.


87b40d.jpg

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N
O POINTING FINGERS

A man asked his father-in-law, "Many people praised you for a successful marriage. Could you please share with me your secret?"


The father-in-law answered in a smile, "Never criticize your wife for her shortcomings or when she does something wrong. Always bear in mind that because of her shortcomings and weaknesses, she could not find a better husband than you."

We all look forward to being loved and respected. Many people are afraid of losing face. Generally, when a person makes a mistake, he would look around to find a scapegoat to point the finger at. This is the start of a war. We should always remember that when we point one finger at a person, the other four fingers are pointing at ourselves.

If we forgive the others, others will ignore our mistake too.

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C
REATING PERFECT RELATIONSHIPS?

A person visited the government matchmaker for marriage, SDU, and requested "I am looking for a spouse. Please help me to find a suitable one." The SDU off ice r said, "Your requirements, please." "Oh, good looking, polite, humorous , sporty, knowledgeable, good in singing and dancing. Willing to accompany me the whole day at home during my leisure hour, if I don ' t go out. Telling me interesting stories when I need companion for conversation and be silent when I want to rest." The off ice r listened carefully and replied, "I understand you need television."

There is a saying that a perfect match can only be found between a blind wife and a deaf husband ,because the blind wife cannot see the faults of the husband and the deaf husband cannot hear the nagging of the wife. Many couples are blind and deaf at the courting stage and dream of perpetual perfect relationship. Unfortunately, when the excitement of love wears off, they wake up and discover that marriage is not a bed of roses. The nightmare begins.

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N
O OVERPOWERING

Many relationships fail because one party tries to overpower another,or demands too much. People in love tend to think that love will conquer all and their spouses will change the bad habits after marriage. Actually, this is not the case. There is a Chinese saying which carries the meaning that "It is easier to reshape a mountain or a river than a person ' s character."

It is not easy to change. Thus, having high expectation on changing the spouse character will cause disappointment and unpleasantness.

It would be less painful to change ourselves and lower our expectations. .

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R
IGHT SPEECH

There is a Chinese saying which carries the meaning that "A speech will either prosper or ruin a nation." Many relationships break off because of wrong speech. When a couple is too close with each other,we always forget mutual respect and courtesy. We may say anything without considering if it would hurt the other party.

A friend and her millionaire husband visited their construction site. A worker who wore a helmet saw her and shouted,"Hi, Emily! Remember me? We used to date in the secondary school." On the way home, her millionaire husband teased her, "Luckily you married me.Otherwise you will be the wife of a construction worker." She answered ,"You should appreciate that you married me. Otherwise, he will be the millionaire and not you."

Frequently exchanging these remarks plants the seed for a bad relationship. It ' s like a broken egg - cannot be reversed.

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P
ERSONAL PERCEPTION

Different people have different perception. One man ' s meat could be another man ' s poison. A couple bought a donkey from the market. On the way home,a boy commented, "Very stupid. Why neither of them ride on the donkey?"Upon hearing that, the husband let the wife ride on the donkey. He walked besides them. Later, an old man saw it and commented, "The husband is the head of family. How can the wife ride on the donkey while the husband is on foot?" Hearing this, the wife quickly got down and let the husband ride on the donkey.

Further on the way home, they met an old Lady. She commented, "How can the man ride on the donkey but let the wife walk. He is no gentleman." The husband thus quickly asked the wife to join him on the donkey. Then, they met a young man. He commented, "Poor donkey, how can you hold up the weight of two persons. They are cruel to you." Hearing that, the husband and wife immediately climbed down from the donkey and carried it on their shoulders.

It seems to be the only cho ice left. Later, on a narrow bridge, the donkey was frightened and struggled. They lost their balance and fell into the river. You can never have everyone praise you, nor will everyone condemn you. Never in the past, not at present, and never will be in the future.

Thus, do not be too bothered by others words if our conscience is clear..

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B
E PATIENT

This is a true story which happened in the States. A man came out of his home to admire his new truck. To his puzzlement, his three-year-old son was happily hammering dents into the shiny paint of the truck. The man ran to his son, knocked him away, hammered the little boy ' s hands into pulp as punishment. When the father calmed down, he rushed his son to the hospital.

Although the doctor tried desperately to save the crushed bones, he finally had to amputate the fingers from both the boy ' s hands. When the boy woke up from the surgery & saw his bandaged stubs, he innocently said, " Daddy,I ' m sorry about your truck." Then he asked, "but when are my fingers going to grow back?" The father went home & committed suicide.

Think about this story the next time someone steps on your feet or u wish to take revenge. Think first before u lose your patience with someone u love. Trucks can be repaired.. Broken bones & hurt feelings often can ' t. Too often we fail to recognize the difference between the person and the performance. We forget that forgiveness is greater than revenge.

People make mistakes. We are allowed to make mistakes. But the actions we take while in a rage will haunt us forever.
87b536.jpgrwardSourceID: NT00010636
The Lord ' s Prayer like you have never seen


During the next 60 seconds, Stop whatever you are doing, and take this opportunity.
(Literally it is only One minute!) All you have to do is the following: You simply say
"The Lords Prayer"
for the person that sent you this message:

The Lords Prayer


Our Father, who are in Heaven, Hallowed be Thy Name,
Thy Kingdom Come, Thy Will be done, on Earth as it is in Heaven.
Give us this day, our daily bread and forgive us our trespasses as we forgive those who
trespass against us. And lead us not into temptation but deliver us from evil.
For Thine is the Kingdom, and the Power, and the Glory, forever.
Amen.


Next
, you send this message to everyone you know. In a while, more
people will have prayed for you and you would have obtained a lot of
people praying for others.

Next
, stop and think and appreciate God ' s power in your life,
for doing what you know is pleasing to Him.

coupons for jewelry and vitamins and supplements

http://www.awesomearchangel.com/awesomearchangel_015.htm

I posted some new coupons for jewelry and vitamins and supplements on my www.awesomearchangel.com

two of my sponsors are running specials right now for april

hope you have fun shopping and a great start to your spring break

Wednesday, March 26, 2008

What is your dream my child?

What is your dream my child?

where do you yearn to go?

who do you want to walk with?

Are you walking towards heaven or are you lost?

How can I help you to find peace...

When will you be satisfied?

If you died today, would you be confident in your salvation?

Through all the fires of hell, I have tested you in the flames..

purified you in battle with the evil monsters of this earth

the devil has called you, yet you still reach for me

when you fall in desperation and hatred and guilt

did you reach out to me and ask me for forgiveness

Why did you doubt my love? I see my image in your face.

Yours is a life I have guaranteed to be full of hope.

I baptized you in the holy spirit.

Fed you and clothed you, and gave you a warm place to live.

I sent people to you to teach you and love you.

So did you achieve your dreams, or did you blame your failures on others?

Take responsibility for your life, and know that

I have set aside a holy path for you to walk.

Like the giant redwood forest covering you from the burning heat of the sun.

This is the eve of my death, and in two days I will rise to heaven

if you desire me to answer your prayers, then pray for the next three days

and all will be given unto you my child. For I love you as my love my own son.




This poem was written on good friday 2008, Sensei Ronald Panlilio

Tuesday, March 25, 2008

eating out at restaraunts, eat half and take half home with you

if you eat half you will feel full and make the other half your midday snack or your next day lunch. This will allow you to eat foods you enjoy without eating too many calories in one sitting. By gettin in the habit of eating half you will develop healthy portions for all of your meals, and this will help you lose weight over the long haul. And by turning one meal into two meals you end up paying less for food then if you ate it all in one sitting or if you were to throw away your leftovers. With my friends I am always the one taking a to go box home with me.

in between your 3 meals have 2-3 healthy snacks every day

you need to eat every 3 hours. Go have a bag of nuts, a piece of fruit, a protein bar, protein shake, a smoothie, yogurt, cheese, a glass of milk, a hard boiled egg, a salad. Have something to keep your energy level up and to increase your expediture of energy, so you will not be storing food as fat, you will burn it up fuel for your body to run more efficiently.

go lift weights

women will not grow huge muscles by lifting weights. It will help you build lean mass and give you strength and make you leaner, more athletic and more active. Women do not have the amount of testosterone in their body necessary to create huge bulging muscles like bodybuilding men. Do not be afraid to lift weights, just make sure you learn proper technique and you will be fine. I suggest hiring a trainer, or working out with a friend who is more experienced. Go get fit, watch what you eat and go burn calories every day, that will help you create the body you have always wanted.

Friday, March 21, 2008

would you like to install "love" in your internal hard drive?

Link

go check out this link, I got it from lianne nacpil, it is a fun blog to read, take care and happy easter, looks like I am headed to santa barbara with my friends this weekend, should be a fun weekend and a fun easter with friends.....my brother is in vegas and my sister is in china, so the whole family is on adventures this easter....

should be a good time for all

Wednesday, March 19, 2008

rasberry blitz and mangonana twister smoothies

rasberry blitz in a magic bullet blender

1/3 cup oat bran
16 oz of diet sprite
8 oz of fat free rasberry yogurt
1/2 cup of frozen rasberries
2 tbsp of orange juice concentrate
1 scoop of vanilla protein powder


mango/banana shake in a magic bullet blender
1/3 cup of ice
1/2 cup of water
1/4 cup of 1% milk or soymilk
1/2 cup of frozen mangos
1 scoop of banana protein powder -- you can get this from muscle milk
1 dash of cinammon
1 dash of nutmeg

Tuesday, March 18, 2008

stations of the cross this year

is anyone else planning on going to a stations of the cross, last year I went to mater de la rosa, it was a good time to pray and reflect in the evening in pasadena, if you want to join me this year, shoot me an email, god bless

postcards to pennsylvania on march 20th in monrovia to support obama

You've been invited to attend Post Cards to Pennslyvania. Go to http://my.barackobama.com/page/event/detail/45ym#rsvp to RSVP.

feel free to join this event, I am gonna drop by there after work on that thursday

Sunday, March 16, 2008

feeding muscles

if you want to gain muscle and get leaner you need to have sufficient protein in your diet, you need to eat one gram of protein for every pound of body weight. If you want to gain weight you should eat more than a gram per pound. The best sources of protein are lean meats: fish, beef, chicken, turkey, nuts and seed, peanut butter, and dairy products that are low in fat, as well as the complex protein combination of beans and rice, or soy products like tofu.

Try to stay away from bacon, whole milk, and butter which have high amounts of unsaturated fat. You also need a large amount of carbohydrates to help process the protein, and to prevent your body from using your protein as energy. And you should eat healthy fats like olive oil for energy and to create vital hormones.

45 carbs, 25 protein and 30 percent fats is a good mix for nutrition

If you want to lose weight then reduce the amount of carbs to 30%, 30% fats and 40% protein.

If you want some healthy recipes, shoot me an email and I can help you mix up some good foods that you can make at home. Take care

acts 26:16

Acts 26:16 But rise, and stand upon thy feet: for I have appeared unto thee for this purpose, to make thee a minister and a witness both of these things which thou hast seen, and of those things in the which I will appear unto thee;

god calls us to be a minister to all for the works we have experienced in our own lives and also to all the works he will do in us in the future. If god is tugging on your heart and guiding you to work with a special population then go and be in that work. Work with the sick, the hurting, the abused, the hungry, the poor, the inmates, go and be a light unto their path. Show them that god has worked wonders in your life and they will want to share in god’s light with you. Become god’s light to the people in darkness. If you have been healed then share your story with the world. I used to be very sick and disabled, but I have been healed and am fully able to provide for a family and be a pastor to a wife and children. At one time I thought I might have been meant to be a pastor. But I chose to be a music pastor, so that I could still be a husband. I do music ministry wherever I go, and let me voice ring out to the heavens. I am an instrument and god wields his voice in me. Sometimes he weakens my voice. He made me sick and unable to sing when I auditioned for a pop band. But at our assemblies and worship and mass, he always empowers my voice to be like a booming thunder. I know god uses me when I sing, and I am thankful that he gives me that role to wield his mighty voice when I sing the words of the bible to the church and my ministry group. I have also been called to market our flames ministry products to singles for christ and the people I know. If anyone you know needs assistance with prayer or spiritual growth then shoot me an email, I would be more than happy to give them books, or music or clothes or rosaries or music books that can help them grow in their prayer life. Those are the roles I have been called to up to this point. That is the work god is doing in my life right now. And I serve gawad kalinga as well in raising awareness and funds and manpower to uplift the poor. I have fed the hungry on skid row. And I have marched for the unborn and mothers considering abortion. God is working in me and using me to be his feet and his hands, and his voice here walking on earth. And of course I make many mistakes and I am not worthy to recieve you lord, but only say the words and I shall be healed.

I am a simple man, only a tool being used by the lord to garden and prune the flowers and fruits and gifts on this earth.

Wednesday, March 12, 2008

please vote for my poem on poetry.com, it is entered into a contest


http://www.poetry.com/voteforme/poemvote1.asp?PID=12144915

just click on this link and if I get enough votes I can win some prizes, if you like it please vote for me, thanks guys

Tuesday, March 11, 2008

Ephesians 5:32

Ephesians 5:32 This is a great mystery: but I speak concerning Christ and the church.

St paul was an amazing writer of the word. I was reading romans the other day and it reminded me of god's love. And in this passage in ephesians he reminds us that his preaching and his writing and his teaching is not about paul's wisdom. It is about the wisdom of god passed down through jesus to the church.

Paul was the mouth and pen of god. God used his life and inspired him to preach the word to all that he met in his life.

I feel called to do that also. I am starting to bring my bible with me in all of my travels in my car. And I bring it to the gym when I step inside for work. I read it on my lunch break. Whenever I have internet access I have links to the bible that I can pull up pasages on. I get passages on my yahoo and google dashboards everyday. Randy sends me passages everyday in email. I have in his steps to reflect on god's majesty and its effect on our community members.

God is revealing himself to me at all times. And when I struggle I turn to these passages. My other is ill and I ask my friends and family to pray for her after I prayed at the blessed sacrament for her. When I have success I pray to god, when I have trouble I pray to god, when I am in despair I pray to god. When I eat I bless the food.

If my life is an example to others then praise be to god. My singing voice was given by god and my voice roars and fills the whole church when I sing at mass, and it rings out during worship. If you have ever worshipped with me then you would have heard the strength god gives to the words coming out of my mouth and the harmonies in his songs.

I sing of god's love and grace and redemption. No matter how much you have sinned or failed or fallen in the past. If you come to jesus and ask him to heal you or forgive you, then you can start a new life and be renewed in his love.

God puts people together in random circumstances, but those random events have such providence that they must have been planned, we just did not realize that god was working in us in the times that we have wonderful graces and gifts poured down on us. We mostly only turn to god in our sadness or desperation or anger, and ask god why me. Well when you are blessed and you are favored dont forget to thank god, and why me lord, why have I been given such wonderful gifts today. When he bestows love upon you,let it work in your life and let it empower you to love someone else so you can be a person who lifts instead of a person who leans on others.

be the one who carries the weak when you are strong, and when you are weak allow your friends and family who are strong to carry you...Dont be prideful and refuse the help that is offered to you or refuse to ask for help when you need it the most.

I have a lot of clients ask if it is possible to lose fat in my belly only

What you need to understand is that the belly is probably the last place you will lose fat. You can strengthen your core, abdomen and lower back. But to remove fat from your body you need to build lean mass in all of your major muscle groups. This will help you lose body fat percentage and get leaner for your whole being, and not just your abs. You might have really strong abs, but if they are covered by a layer of fat then nobody will ever see those strong muscles. It is important to learn how to train the core and do it with proper posture. I can teach you how to exercise your core and get a abdomen you will be happy with. Basically you need to eat and exercise regularly and keep changing your program so you do not adapt to it. This will increase your lean mass and decrease your body fat percentage, and thus you will be able to see your abs. Make sure you work your lower back. Like a tree, you cant just build the front of the tree trunk, you need to build the back and sides of the tree trunk for it to be strong. The same with the core of a person, you need to strengthen lower, upper abs, and obliques, and lower back. You must address all sections of the abs, including frontal, sagittal and transverse motions in all planes to be a functional and strong core that can support weight and live a active lifetsyle including playing sports.

Monday, March 10, 2008

macys is having a sale till march 16, 2008, click here for details

This Weekend at Macy's. Step into Spring and Save 10-50% + Values! Valid 14-Mar-08 through 16-Mar-08.">http://ad.linksynergy.com/fs-bin/show?id=GF/EWKOCyDw&bids=100713.10001234&type=3&subid=0">

come enter the yahoo march madness bracket tournament, you might win 5million if your lucky and pick a perfect bracket, it is free to play

in case you want to play and make a bracket, you can win 5 million dollars if you pick a perfect bracket and you get bragging rights among all of us if you win against this group, take care, hope you all have fun

group is called "let the madness begin" #39573
and the password is "jeremiah923" that is a good verse to read in the bible, go check it out, take care guys, hope you win the 5 million, please share with me if you win the prize :)

see you all at the ucla victory party :)

Wednesday, March 5, 2008

blessings for today

Eph. 1:3Blessed be the God and Father of our Lord Jesus Christ, who hath blessed us with all spiritual blessings in heavenly places in Christ:

today I got a job offer from a personal training certification company, they want me to teach exercise technique to men and women that want to get certified to be trainers. So I will be able to pass on my knowledge to these rookie trainers who want to have a careers as personal trainers. I believe this will be a good opporunity for me to make an impact on many people, as everyone I teach will than work with many clients, so in a way I am working with tons of clients, although indirectly. But if I do a good job teaching, then many clients who want to change their bodies or improve athletic performance will benefit from my knowledge. I need to pass a test before I can start, but they say I can take that test next week. I am looking forward to starting. I am planning on doing this at the same time as being a trainer. If the business is good then I might go full time but for now I will do both jobs at the same time. It is a contract position so there is no benefits like health insurance, but it pays well. They told me I would work a minimum of 25 hours per week and be paid 50 dollars per hour of teaching, I did the math and that would be a good amount of money for part time work. If they give me a steady stream of clients then it will make a lot of financial sense to do this full time in the future. I am looking forward to starting. I am excited for this opportunity. Their website is at
www.nfhbcerts.org

Tuesday, March 4, 2008

raising money for ancop through goodsearch.com and the couples for christ website calendar is up

if you enjoy doing searches online, you can raise money for ancop and thus gawad kalinga and the social ministry of couples for christ

just go to www.goodsearch.com, and do your regular searching

in the organization box, type in "ancop" and you will raise money for ancop or answering the cry of the poor, which is the marketing arm in the united states for gawad kalinga I believe, they are located in torrance

thanks, I always like to let people know about this because it doesnt cost you any money and the searches are done through the yahoo search engine, so the searches get good results for the terms you enter, and at the same time raise money for GK and ANCOP

also the couples for christ website www.cfcsocal.us now has a full calendar of events for every chapter and every division of sfc, cfc, yfc, gk, hold, servants, kfc, just go to the calendar of events and you can print out the events you want by chapter or sector or any ministry your interested in, so you will always know what is happening in your local chapters

the website has been getting regular updates now and has much more content then it did even just a few months ago, I encourage all of you to check it out, especially the new calendar functions

please utilize this great resource, flame ministry is working hard to make the cfcsocal site a good tool for everyone in the sector

press release regarding marriage and the california supreme court and the rights of children


Below is a press release we sent out today regarding the CA Supreme Court oral arguments hearing on marriage. The press release contains the points we want to make regarding the Stand with Children theme.

Please consider using some of these points in your letters to the editor.
To download the press release, go to http://ccgaction.org/downloads /PR08-03-04MarriageCASupremeCou rt.pdf

I will share more comments on the hearing shortly.

For the Common Good,

Bill May
Catholics for the Common
Good
415 651-4171
415 738-0421 Fax

PRESS RELEASE

FOR IMMEDIATE RELEASE

FOR MORE INFORMATION CONTACT:

March 4, 2008

Justyna Krukowska (415) 651-4171


"Stand with Children" Comments on the Oral Arguments

California Supreme Court Marriage Case

SAN FRANCISCO – “As I listened to the arguments in the California Supreme Court today, there was no mention of the rights and interests of children in the marriage of their parents,” said Bill May, spokesperson for Stand with Children. “That is unfortunate, because the court’s decision will be between the narrow private interests of a small group of adults and the common interest of every child in having a married mother and father.” Stand with Children is an educational project that focuses on the stake children have in the marriage of their parents.

“The interest of children is best served by laws encouraging and supporting marriage for their mothers and fathers rather than by supporting those who would intentionally deprive them of a mother or a father,” May emphasized. “Redefining marriage will disconnect it from the most basic public interest, – encouraging people who engage in reproductive acts to enter marriage commitments which provide their children with a mother and father.”

“Children can’t articulate their best interest; they depend on adults to do it for them. For thousands of years marriage has been focused on procreating and raising children. Marriage has never been focused on the status of adults or severed from the reality that sexual relations between a man and a woman have the potential to generate new life.”

“We know from our own experience it is natural to desire a married mother and father. Intentionally depriving a child of a mother or a father is wrong. In a recent Pew Research Center poll, 69% of respondents agreed, “a child needs a mother and a father to grow up happily.” (Pew Research Center, July 1, 2007)

“Marriage between a man and a woman is in fact a public interest and not a lifestyle choice equivalent to cohabitation, single parenthood, or same-sex relationships. Marriage must be promoted, not watered down. Currently 40 percent of children are born out of wedlock and 34 percent are deprived of their biological fathers.”

Stand with Children promotes the interest that every child has in the marriage of his or her parents. It is a project of the Catholics for the Common Good Institute (CCGI) and is co-sponsored by the California State Council of the Knights of Columbus. CCGI is an educational organization dedicated to bringing reason to the public square based on insights from Catholic social teachings related to the dignity of the human person, fundamental human rights, marriage and the family as the foundation of social justice, and commitment to the poor and vulnerable.

Bill May serves as Chairman of Catholics for the Common Good.


Forward this email to friends and family members and ask them to join this network for the evangelization of culture.

Monday, March 3, 2008

a victory for pro life movement in congress

No AIDS Relief Money for Abortions
Bill Approved in House Committee with Bipartisan Support

Thanks to many phone calls and letters, we had a victory last week on the AIDS relief bill. The House Foreign Affairs Committee approved a bill that removed any references to reproductive health. The provision that was removed would have diverted AIDS relief funding to abortions.

Cardinal Justin Rigali speaking for the USCCB commented, "It is vital to preserve and expand proven life-saving programs - especially abstinence and fidelity education - while refusing to dilute and distort a successful AIDS relief program with family planning and ‘reproductive health’ activities."

Many thanks to all of you who contacted your representatives to ask for the removal of abortion-funding language from the bill. The bill was passed with a bipartisan voice vote, so we cannot give you feedback on how individual members voted.

The Debate on the House floor is expected later this month. We will keep you updated on further developments with the bill.


For the Common Good,

Bill May
Catholics for the Common Good
415 651-4171
415 738-0421 Fax

everything by lifehouse a video

Link

my friend sari posted a great video of a song by lifehouse. I will be watching them perform at the wiltern in march, I am looking forward to it. It should be amazing....

what to measure when you are overweight...to know if you are making good progress towards a better body

stop looking at a weight scale, because pounds do not measure fitness accurately when you are overweight. Go to a gym or your doctor and measure your body fat composition, every 3 weeks. And measure your diameters, for your upper arm, forearm, neck, chest, waist, hips, thigh and calf. I can help you do these measurements if you want me to, just give me a call. These are better measurements of fitness then just pure pounds or kg.

Body fat composition in particular is the best gauge of whether or not your eating habits and exercise habits are improving your body. Go buy a body fat composition scale and use that instead of just looking at pounds.

God Bless....Here is to a new body in 2008 for you....

john 14:1-3

John 14:1-3 Let not your heart be troubled: ye believe in God, believe also in me. In my Father's house are many mansions: if it were not so, I would have told you. I go to prepare a place for you. And if I go and prepare a place for you, I will come again, and receive you unto myself; that where I am, there ye may be also. And whither I go ye know, and the way ye know.
Author/Writer: God and The Apostle John
Contextual Fact: There is, in John Ryland's Museum, Manchester, a small piece of papyrus, dated by those who are experts in this subject, about the end of the first quarter of the second century A.D. This we have seen and examined. It is a portion of the Gospel of John, and its discovery has for ever shattered the critical attacks upon the authenticity of the Gospel, for if a copy could be found in Egypt in the first quarter of the second century, then the original cannot have been written later than the close of the first century.
Read the Chapter John 14

Sunday, March 2, 2008

March 2nd John 4:24

March 2 - Spirit Words

"The words that I speak unto you, they are spirit, and they are life."

Just as much as the words I spoke to My disciples of old. This is your reward for not seeking spirit-communication through a medium. Those who do it can never know the ecstasy, the wonder, of spirit-communication as you know it.

Life, Joy, Peace, and Healing are yours in very full measure. You will see this as you go on. At first, you can hardly credit the powers I am bestowing on you.

I sent My disciples out two by two, and gave them power over unclean spirits, and to heal all manner of diseases.

Wonderful indeed must it have been to St. Peter to feel suddenly that His Lord's power was his.

"God is a Spirit: and they that worship him must worship him in spirit and in truth. - John 4:24