Get lean and strong, I am a NASM certified trainer

http://www.teambeachbody.com/senseironald

Visit my site and let me help you get in shape and create a nutrition plan, and help you learn the exercises you need to create the body have been dreaming of.

_____________________

testimonial from my client Craig:

Hi my name is Craig & when I first joined 24hr Fitness Ronald was my trainer. I explained to Ronald my goals and he designed a training program to fit my abilities & achieve my goals. Ronald was very detailed on my workouts and always explained the purpose of each exercise & what body parts it would build. He was a "form nazi" in that he made sure I did my exercise correctly with good form which greatly reduced the risk of injury. It was very hard work and I would be sore the next day but that was definitely a good thing. Ronald was always positive & upbeat and was there to motivate and encourage me on throughout my training program. He is very knowledgeable in regards to fitness, training, & nutrition. I learned a lot about these areas thanks to Ronald. Ronald also has a great personality which is very important in a training relationship. I would most definitely recommend Ronald as a personal trainer based on my positive experience with his training program.

Craig.
Arcadia,CA

If you would like to speak with craig, I can arrange a time for you to talk over the phone or by email...

Earn money, and build a home business when you shop at your favorite stores

Tuesday, February 26, 2008

The bodybugg by apex is a great tool for losing weight or gaining muscle

IF you want more information please contact me about getting a bodybugg, I sell it at my gym. And I am certified on how to teach you to use it with your exercise and nutrition goals. It is most effective for people trying to lower body fat composition, or gain large amounts of muscle. If you just want to maintain your weigth, then you probably dont need it. It wont hurt to have it, but it is more useful to people trying to change their body composition. Sensei Ronald Panlilio at Arcadia 24 hour fitness.

bodybugg® - the world's most intelligent calorie management system.

Know exactly how many calories you burn with the revolutionary new bodybugg® armband device. Use the web-based program to keep track of calories in and calories out so that you can stay in control of your weight. Get the coaching and support you need to be successful with a fitness professional or personal trainer.

To view a demo of how bodybugg® works, click here.

bodybugg® To You Program
Working with a personal coach, helps you get the most out of the bodybugg® program and reach your fitness goals faster and easier. For your convenience, coaching sessions are phone-based so you can do them from anywhere in the world!

bodybugg® To You includes:
  • Two sessions with a bodybugg® coach (via phone)
  • Three-month subscription to the web-based program
  • bodybugg® armband
    • Measure all the calories you burn every minute of the day
    • Know exactly how many calories you burn so you can know how many calories you can consume
How do I get my hands on one?
We can sign you up for bodybugg® To You right here!
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