Is Isopure Low Carb Meal Replacement Shake a good shake to gain some weight,couse i'm like 108 pounds?

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Is Isopure Low Carb Meal Replacement Shake a good shake to gain some weight,couse i'm like 108 pounds?
i am 15 and i am planning on working out but like in a month when schools out so im just going to seat on my *** all day probably, maybe run a little but is it a good idea to do this shake like that,im just planning to gain weight right now.

* 9 months ago

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sensei ronald j.f. panlilio's Avatar by sensei ronald j.f. panlilio

Member since:
April 30, 2007
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the best way to gain weight is to lift weights, then you will gain muscle and not fat. It is easy to gain fat, just go to mcdonalds and eat a supersize meal 3 times a day, you will gain a ton of weight real fast guaranteed

but if you want to gain mass, you need to lift weights 3 to 4 times a week and eat more calories then you burn each day, then you will gain muscle mass, in particular you need to eat a lot more protein to rebuild the muscles you break down during exercise

this will be size that you like and not just fat cells, muscle weighs more than fat also, when I was a senior in high school I was 115 pounds, now I weigh about 145. And I am about 5'5
"

so that is a good size for me to be strong and fit. I was really skinny in high school

But playing sports and exercising are the best way to gain mass, and then combine that with eating a lot of healthy foods and extra protein and taking a multivitamin every day, make sure to give you body time to recover in between worktout days

good luck

your meal replacement will help you, but really you need to eat a lot of meals during the day, and that shake should just be one of your 5 meals during the day

* 9 months ago