Get lean and strong, I am a NASM certified trainer

http://www.teambeachbody.com/senseironald

Visit my site and let me help you get in shape and create a nutrition plan, and help you learn the exercises you need to create the body have been dreaming of.

_____________________

testimonial from my client Craig:

Hi my name is Craig & when I first joined 24hr Fitness Ronald was my trainer. I explained to Ronald my goals and he designed a training program to fit my abilities & achieve my goals. Ronald was very detailed on my workouts and always explained the purpose of each exercise & what body parts it would build. He was a "form nazi" in that he made sure I did my exercise correctly with good form which greatly reduced the risk of injury. It was very hard work and I would be sore the next day but that was definitely a good thing. Ronald was always positive & upbeat and was there to motivate and encourage me on throughout my training program. He is very knowledgeable in regards to fitness, training, & nutrition. I learned a lot about these areas thanks to Ronald. Ronald also has a great personality which is very important in a training relationship. I would most definitely recommend Ronald as a personal trainer based on my positive experience with his training program.

Craig.
Arcadia,CA

If you would like to speak with craig, I can arrange a time for you to talk over the phone or by email...

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Tuesday, February 26, 2008

matthew 6:33

Set your hearts on his kingdom first, and on God's saving justice, and all these other things will be given you as well


My friend kara verzosa gave me this verse this afternoon. I asked her to include me in her prayers, and she gave me these words. It is always good to keep all things in perspective and if you seek the kingdom of god before all things, then all will be given unto you.

God knows what you need and what is best for you, so never be afraid, live courageously and all you desire and all that you need to walk on the path meant for you will be laid out for you.

If I am supposed to fall in love, then god will send me a faithful and loving woman. If I am meant to have my own home, then god will grant me a career that will provide for that. If god wants me to minister and help people get fit, then he will bring clients to me. If god wants me to appear in films and television, then he will bring me more auditions and agents to help me. If god wants to use my voice and writing abilities in christian worship music, then let it be done unto me. Only god knows all that will be in store for my life. I will serve him however he chooses to use me. If I am to be used to bring more people to sfc and cfc then god be praised. If I can bring more people to christ then my role will be a good one.

When I die I want to go to heaven and bring as many souls to heaven with me as I can. I have strong shoulders and legs, let me carry them on my yoke. In chinese years, I am the ox, so let me pull the load for you my lord, let me do my part with the life I have been given.

Allow me to spread your words in my music ministry and flames ministry. Let me light the fire of the holy spirit in the minds of our brothers and sisters. And help them to seek the kingdom of god before all else.
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