Fruits with their benefits?
How every fruit & vegetable are helpful in curing health
Best Answer - Chosen by Voters
fruits are great for you, many have antioxidants to keep your immunie system strong. They all have carbohydrates and water in them so they keep you hydrated and full of energy. I always eat a bowl of fruit before a workout and for my in between meal snacks. I tend to like bluberries, black berries, mangos, grapes, nectarines, plums, pomegranate, pears. I like fruits that are crisp or crunchy, it just tastes better to me. I try to vary my fruit intake, too much of anything is not good, but if you mix it up and take different fruits throughout the day you should get new flavors and new benefits from each fruit. I also suggest taking a multivitamin to supplement your nuturition if your trying to be healthy.
For vegetables I like brocolli, mushrooms, tomatoes, zuchinni, carrots, bell peppers, green beans, soy beans, edamame, onions, garlic, avocadoes, cucumber, chilis
Vegetables and fruits should be mixed and varied to make sure you get nutrients from different sources, with food variety is always better then picking the same foods all the time. To make sure you get all the nutrients in your system.
Good Luck. I enjoy taking vegetables with olive oil, or a vinagrette. It is a low calorie alternative for a sauce, instead of say ranch or bleu cheese, which will make you fat if you eat a lot of them. Peanut is always good with vegetables to add some protein to those veggie carbohydrates.
fruits and veggies give you energy and do it in a better way then say white starches or white flour. If you eat wheat tortillas, wheat bread, or wheat pasta those would also be good carbs with fiber in them to clean your system out.
Go buy a nutrition book if you want to know details on all foods. There are some good books out there that detail each fruit and each vegetable if you are low on a particular nutrient.
Read the clean-eating books and magazines by oxygen magazine. They give great nutrition advice. I think the writer's name is tosca.
For vegetables I like brocolli, mushrooms, tomatoes, zuchinni, carrots, bell peppers, green beans, soy beans, edamame, onions, garlic, avocadoes, cucumber, chilis
Vegetables and fruits should be mixed and varied to make sure you get nutrients from different sources, with food variety is always better then picking the same foods all the time. To make sure you get all the nutrients in your system.
Good Luck. I enjoy taking vegetables with olive oil, or a vinagrette. It is a low calorie alternative for a sauce, instead of say ranch or bleu cheese, which will make you fat if you eat a lot of them. Peanut is always good with vegetables to add some protein to those veggie carbohydrates.
fruits and veggies give you energy and do it in a better way then say white starches or white flour. If you eat wheat tortillas, wheat bread, or wheat pasta those would also be good carbs with fiber in them to clean your system out.
Go buy a nutrition book if you want to know details on all foods. There are some good books out there that detail each fruit and each vegetable if you are low on a particular nutrient.
Read the clean-eating books and magazines by oxygen magazine. They give great nutrition advice. I think the writer's name is tosca.
Source(s):
I am certified personal trainer with NASM, and performance enhancement specialist for athletes through NASM. I am also a black belt in red dragon karate. I work at 24 hour fitness in arcadia, ca. I was on a CIF championship team in wrestling when I was in high school varsity wrestling at damien high in 1990.
Posts
No comments:
Post a Comment