I was transferred to san dimas 24 hour fitness starting monday

They moved me to the san dimas club starting monday. So if you want to workout with me in san dimas, send me an email or call me. God Bless everyone. It is a small club, but it is closer to home and with gas at 3.50 a gallon I could use a shorter drive. I hope it works out well. I also applied to personal training jobs at ballys, equinox, and la fitness today in case I can get to a nicer location than the 24 hour fitness in san dimas

Is Isopure Low Carb Meal Replacement Shake a good shake to gain some weight,couse i'm like 108 pounds?

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Is Isopure Low Carb Meal Replacement Shake a good shake to gain some weight,couse i'm like 108 pounds?
i am 15 and i am planning on working out but like in a month when schools out so im just going to seat on my *** all day probably, maybe run a little but is it a good idea to do this shake like that,im just planning to gain weight right now.

* 9 months ago

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sensei ronald j.f. panlilio's Avatar by sensei ronald j.f. panlilio

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the best way to gain weight is to lift weights, then you will gain muscle and not fat. It is easy to gain fat, just go to mcdonalds and eat a supersize meal 3 times a day, you will gain a ton of weight real fast guaranteed

but if you want to gain mass, you need to lift weights 3 to 4 times a week and eat more calories then you burn each day, then you will gain muscle mass, in particular you need to eat a lot more protein to rebuild the muscles you break down during exercise

this will be size that you like and not just fat cells, muscle weighs more than fat also, when I was a senior in high school I was 115 pounds, now I weigh about 145. And I am about 5'5
"

so that is a good size for me to be strong and fit. I was really skinny in high school

But playing sports and exercising are the best way to gain mass, and then combine that with eating a lot of healthy foods and extra protein and taking a multivitamin every day, make sure to give you body time to recover in between worktout days

good luck

your meal replacement will help you, but really you need to eat a lot of meals during the day, and that shake should just be one of your 5 meals during the day

* 9 months ago

clippers vs blazers tonight, tix only 5 dollars....

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I got an editor's choice award for poetry and nomination to international society of poets

	A personal note from the desk of: Howard Ely, Managing Editor

Dear Ronald,

Not long ago, our Editors reviewed the thousands of submissions entered in our International Open Amateur Poetry Contest, and they awarded your poem the prestigious Editor's Choice Award. This is an honor awarded to only 12% of the submissions we receive.

Ronald Panlilio Has Been Selected As An Editor's Choice Award Recipient And Has Earned A Discounted Membership To ISP!

Since we announced the names of the winners, many recipients have contacted me and requested a way to display their achievement; therefore, I put our artists and designers to work. We were able to create our most exquisite and distinguished wall plaque ever. This year, we are offering this limited edition wall plaque commemorating your achievement as an Editor's Choice Award recipient. Each certificate is numbered, signed, and mounted on a solid maple plaque. This beautiful display piece truly honors your accomplishment!

As an Editor's Choice Award winner, we're sure you'll want to improve your craft and further your involvement in poetry. There's no better way to do that than by joining the International Society of Poets (ISP), the largest poetry organization in the world. As a member of the ISP, you'll receive a quarterly magazine filled with articles, contests, and lots of poetry. In addition, you will be part of an organization that promotes PEACE—Poetry, Education, Accomplishment, Charity, and Equality. Please join the thousands of members who have submitted poetry, including Archbishop Desmond Tutu, former U.S. President Bill Clinton, and the late "Man in Black," Johnny Cash.

How can you be in love with someone you have not talked to?

David

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How can you be in love with someone you haven't talked to?

I think I am in love with this girl that I haven't met. People may say that I am only going after looks, but with me, I see something else in her. I have only seen her twice in my life at a 4-H competition, but I honestly think I'm in love with her. I am a rather shy guy, so I dont know if I can even get to talk to her. Even if she is interested in me, we live 200 miles away. I just don't know what to do, or if I am in love or not...

• 7 months ago

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by sensei ronald j.f. panlilio

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you have a crush on this girl, and that is good, your are excited to talk to her and motivated to get to know her...You are not love with her until she has done something wrong to you and you still want to be with her. And trust me until you talk to her in person and are around her, then you really do not know who she is, you dont know how she treats other people, how she treats your friends and your family. It takes time to really love someone that is not part of your family. But that feeling you have that emotionanl pull, that is a good feeling to have, pray for her, and if she is the right person for you then god will help you get in contact with her and start talking and building a friendship that could lead to love. But if you put her ahead of other women, that is a good start to building something special. Good luck with your dreamgirl. But dont get too excited until you actually spend time together. But definitely ask her out, you have to state your intentions and let her know that you want to be around her.

ask her a lot of questions and get to know her...that is the best way to find out if you can love this woman.

• 7 months ago

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I need help?

Jordie

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July 06, 2007

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I seriously need HELP?

Ok, well, I like this guy and he likes me, but he dosnt want to ask me out because his best friend likes me, and the guy that I like dosen't want his best friend to be mad at him. Plus my best friends crush likes me. That's three guys, I know that I should be happy but im not!!!

• 7 months ago

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by sensei ronald j.f. panlilio

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April 30, 2007

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liking you doesnt mean anything, if the guy doesnt ask you out or have to courage to ask you out, then he is not ready for you yet. I like lots of people, but I only ask out women I really am interested in. Honestly just relax and take care of the things that are important to you like your job, your church, your family and your friends and your faith. The more you show how you take care of people and help people, the more attractive you become. I am sure you will meet someone who sees how special you are, and will muster up the courage to ask you out on a date. But until they ask you out, dont worry about it. There are much better things to think about then guys that like you but do not have the courage to ask you out. Those guys need time to figure out who they are and what they want in life. They are not ready for you, so dont stress over it. Just go out and do things you are passionate about, and meet more people, until that perfect man asks you out because of how special you are.

• 7 months ago

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thanks so much i feal so much better