Get lean and strong, I am a NASM certified trainer

http://www.teambeachbody.com/senseironald

Visit my site and let me help you get in shape and create a nutrition plan, and help you learn the exercises you need to create the body have been dreaming of.

_____________________

testimonial from my client Craig:

Hi my name is Craig & when I first joined 24hr Fitness Ronald was my trainer. I explained to Ronald my goals and he designed a training program to fit my abilities & achieve my goals. Ronald was very detailed on my workouts and always explained the purpose of each exercise & what body parts it would build. He was a "form nazi" in that he made sure I did my exercise correctly with good form which greatly reduced the risk of injury. It was very hard work and I would be sore the next day but that was definitely a good thing. Ronald was always positive & upbeat and was there to motivate and encourage me on throughout my training program. He is very knowledgeable in regards to fitness, training, & nutrition. I learned a lot about these areas thanks to Ronald. Ronald also has a great personality which is very important in a training relationship. I would most definitely recommend Ronald as a personal trainer based on my positive experience with his training program.

Craig.
Arcadia,CA

If you would like to speak with craig, I can arrange a time for you to talk over the phone or by email...

Earn money, and build a home business when you shop at your favorite stores

Tuesday, February 26, 2008

karma

so I was thinking about this tonight. If you were a very sinful person earlier in life, would that mean that you would attract sinful people to you now at the present time. Or would you be stuck with only being able to attract someone bad to your life. Or when god heals you and forgives you, will god send you someone beautiful and prayerful to be your companion.

mold me each day, work in me, use me, and if you find me to have a good heart, then bless me with the answer to my prayers

I am a wounded man, who has been healed. Help me find a woman who sees the best in me, and accepts the mistakes I have made in the past. Help me to accept her for all of wonderful gifts and to accept the sins she has made in the past.

Prepare me, and lead me to the one you have prepared for me.

lord jesus we celebrate your birth this month, please wash me clean of my sins, and help me to walk in your light. For in your light do we see light.

lead me to the water, so that I may drink and live in your love

give me the faith to walk on water, take away anything or anyone not meant for me

Forgive me of any sins, and watch over my family and friends lord

Help me to be the best that I can be, and to serve your people, by teaching them your word

give me your peace
Posted by at

1 comment:

misrology said...

hello,
very nice blog
bye

February 26, 2008 at 12:41 AM

Post a Comment

Subscribe to: Post Comments (Atom)